Do you find yourself constantly craving carbs and wondering why? You’re certainly not alone. Many women experience the same frustrating cycle with carbohydrate cravings. Let’s break down why this happens and how you can manage it more effectively. Understanding Carb Cravings First off, carbs are our body’s preferred energy source. When you get a strong…
Ever felt like the fitness world is a club where you don’t know the secret handshake? Starting an exercise routine can feel like stepping into a foreign land, especially when you’re new to the game or you just haven’t been playing for a while. Many of us have been there – standing at the starting…
In the bustling world of wellness and self-care, the conversation around the intertwined nature of physical and mental health has never been more relevant. In a recent episode of the Dangerously Divine podcast, Rachel and I had the pleasure of diving deep into this topic. Rachel invited me onto her podcast to share my journey…
Ever noticed how just a few minutes outside can lift your spirits? Imagine combining that with your workout routine! Many of us spend hours indoors, glued to screens, feeling disconnected from the world and ourselves. Remember the last time you stepped outside, took a deep breath, and felt an instant mood lift? That’s not just…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.