6 Ways to Boost Happiness

By |2019-08-17T17:00:08-07:00August 19th, 2019|Categories: Motivation & Mindset|

Do you ever meet someone who just exudes happiness? Happiness that is so infectious it spills out to everyone around them? Many people search their whole lives trying to unlock the secrets to achieve true happiness, but surprisingly, the answer to living a cheerful life might be right in front of you. Read on for some simple ideas to instantly [...]

Bootique Featured Client – Kathy

By |2019-08-11T15:49:20-07:00August 13th, 2019|Categories: Testimonials - Featured Clients|

Congratulations Miss August! We are proud to announce Kathy as our Featured Bootique Client! Kathy came to us as a referral from our dear friend Lauren at Blissedout Massage. Despite raising 2 amazing girls and getting them ready for college... she has still found a way to commit to herself at least 1 class a week for the majority of [...]

Choosing the Right Meal Plan for You

By |2019-07-13T15:55:10-07:00August 12th, 2019|Categories: Nutrition|

If you are thinking about changing up your eating habits and starting a meal plan, it can be daunting to choose the right one. With so many options out there, weeding through the fad diets and selecting a plan that is both healthy and fits into your lifestyle can be a challenge. Here, we have laid out the most popular [...]

6 Simple Ways to Spread Kindness

By |2019-07-13T15:18:20-07:00August 5th, 2019|Categories: Motivation & Mindset|

Most of the time, we are so focused on all the items on our to-do list, we can forget about the people around us and how our actions can impact others. Spreading kindness is a wonderful way to improve your sense of well being while making others feel good at the same time. Your gesture doesn’t have to be big [...]

5 Common Reasons Why You Aren’t Losing Weight

By |2019-07-06T12:52:33-07:00July 29th, 2019|Categories: Motivation & Mindset|

It seems that you have been doing everything right. Eating nutritious meals and working out regularly, but still that scale won’t budge. Sometimes it’s hard to decipher what’s really going on, so we have compiled 5 common reasons why you may not be losing weight. Read on to see if any of these may be the culprit. You are eating [...]

Bootique Featured Client – Shannon

By |2019-07-21T14:00:46-07:00July 22nd, 2019|Categories: Testimonials - Featured Clients|

Congratulations Miss July! We are proud to announce Shannon as our Featured Bootique Client! From my experience, Shannon is a woman of few words. In fact, I learned more about her in this featured blog than from over a year of dancing with her. Fortunately for dance class - words are unnecessary. I love seeing Shannon take on the songs [...]

Tips to Save 300 Calories A Day

By |2019-06-29T12:42:25-07:00July 8th, 2019|Categories: Nutrition|

Looking to cut calories but still enjoy the foods you love? Our motto is everything in moderation, so we have come up with a list of ways you can cut calories each day while still feeling like you are indulging. Choosing to include several of these tips can save you a whopping 300 calories per day without feeling deprived. Hold [...]

5 Tips for a Safe and Healthy 4th of July

By |2019-06-29T12:51:58-07:00July 1st, 2019|Categories: Motivation & Mindset|

With the 4th of July holiday approaching, most of us are gearing up for our fun holiday plans. BBQ’s, fireworks, parties, the options are endless, but as with most of these big eating, drinking and partying holidays, we are focused on what we are doing, where we are going and what food we are bringing. This year, I’d like for [...]