There are many foods out there being touted as “health” foods, but you can’t always believe what you hear. The best way to know what you are really putting in your body is to ignore the hype and read the nutrition labels not just the marketing big print on the front. Here you will discover the 10 worst offenders masquerading [...]
Summer is around the corner!! Let's face it, we can all feel a bit intimidated at the thought of wearing a swimsuit... so before we get caught up in that - let's focus on feeling fabulous in a Little Black Dress. Let's work out together and eat right to achieve that body we feel comfortable with. Announcing our 40-Day Little [...]
Everyone knows that exercise is good for your body and that getting your daily sweat session in is “heart healthy”, but that may not be enough motivation to get you up off the couch and into your running shoes. Studies show only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week and more [...]
Congratulations Miss April! We are proud to announce Wendy as our Featured Bootique Client! Wendy is a positive person in class, which we love but she really shines in our Facebook group with encouraging words of motivation to share. It's makes me proud to see such a hard working mom: self-employed with two very active teenagers; prioritize time to take [...]
Most of us are on a budget, and trying to figure out how to balance saving money and losing weight can seem like a daunting task, but there is good news! Not only is it possible, saving cash can actually help to shrink your waistline! When you think about it, eating and saving money are surprisingly very similar behaviors since [...]
Spring time in San Diego is a beautiful time of year. The weather is mild, the sun is shining, and the flowers are in full bloom. Take advantage of this glorious time of year by heading out for a hike on one of San Diego’s many trails. Here is a list of our top 5 hikes around the county. Torrey [...]
Congratulations Miss March! We are proud to announce Bonita as our Featured Bootique Client! I was so happy last spring when Bonita showed back up after a long hiatus. It's a nice feeling to have members 'come home' to us plus it's fun evidence that Bootique has been around for 9 years now (March 15, 2010 was our first class [...]
When you think of starting an exercise program, joining a gym is probably the first thing that pops into your mind. They may seem convenient and moderately priced, but is a gym really your best bet? Read on for five reasons why you should think twice before signing up at your neighborhood gym. There are more scenic places to exercise [...]
If you are carrying a few extra pounds around, you may blame your slow metabolism on your inability to lose that weight, but not so fast. Metabolism is the chemical reaction responsible for converting food to energy, but it may not be responsible for all your weight loss woes. Here we will break down what’s real and what’s not on [...]
March 8th is International Women’s Day and as part of a tribe of amazing women, we feel it is so important to recognize the challenges we have faced and still face as women today as well as the perseverance women have exhibited through the years. International Women’s Day is all about celebrating the social, economic, cultural and political achievements of [...]