Lemon Raspberry Cheesecake Bars

By | 2018-07-11T17:03:47+00:00 August 16th, 2018|Categories: Recipes for Results|

Gluten and Dairy Free! Serves 16 bars INGREDIENTS For the crust 1 package of Simple Mills Crunchy Pecan Cookies 3 tablespoons ghee For the cheesecake 16 ounces almond milk cream cheese*, softened to room temperature 1/2 cup maple sugar 1 teaspoon vanilla extract zest of 2 lemons juice of 1 lemon 2 eggs raspberries, for garnish DIRECTIONS Preheat oven to [...]

Beat the Heat with these 5 Workout Tips

By | 2018-08-01T13:05:18+00:00 August 13th, 2018|Categories: Fitness & Exercise|

As we get further into summer and the thermometer continues to rise, it is very important to understand what you can do to keep yourself safe when exercising in extreme temperatures. Here are 5 workout tips help you stay healthy and beat the heat. 1) Be aware of the impact heat has on a routine workout Just because you are [...]

Marinated Grilled Chicken w/ Mango Salsa

By | 2018-07-11T17:03:37+00:00 August 9th, 2018|Categories: Recipes for Results|

INGREDIENTS 1/3 cup coconut aminos Juice of 2 limes 3 tablespoons olive oil 3 tablespoons honey 3 garlic cloves, minced 1 tablespoon red pepper flakes 1/3 cup cilantro, chopped salt and pepper, to taste 2 pounds chicken breasts, pounded For the mango salsa 2 mango, diced 1/4 red onion, minced 1 red bell pepper, diced 1 avocado, diced small handful [...]

Bootique Featured Client – Carla

By | 2018-08-02T08:32:36+00:00 August 6th, 2018|Categories: Testimonials - Featured Clients|

Congratulations Miss August! We are proud to announce Carla as our Featured Bootique Client! Look at this little Texan go! Carla has risen to many challenges between juggling her busy schedule of family and work travel to becoming a superstar at both dance and push ups - she's come a long way and we couldn't be more proud. Part of [...]

Loaded Cauliflower Hummus

By | 2018-06-25T22:08:10+00:00 August 2nd, 2018|Categories: Recipes for Results|

INGREDIENTS For the hummus 4 cups cauliflower florets, steamed 1/4 cup extra-virgin olive oil (+ extra for garnish) 2 tablespoons tahini zest of 1 lemon juice of 1 lemon pinch of ground cumin salt and pepper, to taste For the loaded part 3/4 pound ground lamb 1/2 teaspoon garlic powder salt and pepper, to taste 1/4 red onion, thinly sliced [...]

3 Easy Ways to Boost Your Workout Routine

By | 2018-06-25T21:29:31+00:00 July 30th, 2018|Categories: Motivation & Mindset|

Ready to rev up your routine and kick your weight loss into high gear? Here are three simple things you can incorporate into your next workout to help you get to the next level. Including weight or resistance training in your routine This one is a biggie. Women tend to avoid using weights when working out because they are worried [...]

Watermelon Mint Prosecco Punch

By | 2018-06-25T22:09:19+00:00 July 26th, 2018|Categories: Recipes for Results|

Life is all about balance and enjoyment! Here's a refreshing way to enjoy a little champagne. Serves 4-5 INGREDIENTS 8-10 cups diced watermelon 1 cup fresh lime juice (about 8-10 limes) 3 tablespoons honey 1/3 cup fresh mint leaves 1 bottle of prosecco DIRECTIONS Blend watermelon, lime, honey and mint leaves in a high speed blender then strain through a [...]

Fit and Fabulous at Any Age

By | 2018-06-25T21:28:32+00:00 July 23rd, 2018|Categories: Motivation & Mindset|

The myth that you have to be in your 20’s to have the body you’ve always wanted needs to be dispelled once and for all. You can be fit and fabulous at any age! In fact, having a regular fitness routine leads to all kinds of health benefits including improved sleep, boosted mood, disease prevention and, of course, weight loss! [...]

Greek Avocado Dip

By | 2018-06-25T22:01:15+00:00 July 19th, 2018|Categories: Recipes for Results|

INGREDIENTS 3 avocados, diced 1 package of almond milk soft cheese 1 red bell pepper, diced 1/2 - 1 english cucumber, diced 1/4 red onion, minced 2 tablespoons olive oil juice of 1 lemon 2 tablespoons chopped fresh parsley hefty pinch of salt and pepper DIRECTIONS Place all ingredients in a bowl. Mix. Eat with chips, veggies or just a [...]

4 Simple Rules To Fuel Your Healthy Lifestyle

By | 2018-06-25T21:28:00+00:00 July 16th, 2018|Categories: Nutrition|

There are many different ways to lose weight fast by dramatically altering your food intake, but one of the biggest problems with these fad diets is they are tough to maintain and usually wreak havoc on your body. Without the proper nutrition, you will end up feeling hungry, unsatisfied and probably running for the nearest taco shop. Here are four [...]