How to Stay Cool When Exercising in the Heat
Although it may seem like summer is almost over, for those o [...]
Download the App
Bootique Fitness App On your mobile phone, go to the app sto [...]
Why Exercise Is a Huge Stress Reliever
When you're feeling stressed, working up a sweat is one of t [...]
3 “Normal” Things that May be Sabotaging Your Healthy Lifestyle
Embarking on a weight-loss journey, and staying the course, [...]
5 Things Morning Exercisers Do to Set Up for Success
While we would all love to spring out of bed the second our [...]
5 Minute Butt and Thigh Workout (optional dumbbells)
Get Sexy Legs Here's an added little "finisher" workout for [...]