Secrets for Becoming a Morning Workout Warrior

By | 2018-02-02T09:44:23+00:00 April 23rd, 2018|Categories: Motivation & Mindset|

If you don’t consider yourself to be a “morning person,” the thought of lifting your head from the pillow before the sun rises over San Diego is already unfathomable. The thought of coaxing your body into performing any kind of morning exercise, then, is even more unimaginable. So how do those bright-eyed, break-of-dawn joggers, bikers and gym-going women do it? [...]

Chili “Cornbread” Casserole

By | 2018-04-16T18:57:24+00:00 April 19th, 2018|Categories: Recipes for Results|

Serves: 6 Prep Time: 25 min Cook Time: 45 min INGREDIENTS 2 tablespoons ghee 1 yellow onion, diced 1 red bell pepper, diced 1 green bell pepper, diced 2 garlic cloves, minced 1 pound grass-fed ground beef 1 tablespoon + 2 teaspoons smoked paprika 1 tablespoon + 2 teaspoons chili powder 1 tablespoon garlic powder 2 teaspoons cumin 1 teaspoon [...]

Earth Day 2018 – Bootique Community

By | 2018-04-16T20:54:49+00:00 April 17th, 2018|Categories: Community Events|

We have another community event for you this month. This one falls on Earth Day - what a better time for a park play date! Sunday, April 22nd 1:00 - 3:00 pm Civita Park (7964 Civita Blvd) Come out and celebrate the beauty that is our earth in one of San Diego's gorgeous parks. The more the merrier. This park [...]

5 Easy Ways To Rev Up Your Metabolism

By | 2018-03-17T13:26:19+00:00 April 16th, 2018|Categories: Fitness & Exercise|

When you work out intensely and eat supportively for your weight goals - you should experience noticeable results each week. However, if you've been restricting your calories for a long time or if you have been sedentary for a long while, your body may not respond to your new fat burning habits right away. It's likely that your metabolism needs [...]

Dairy-Free Greek Yogurt Pancakes

By | 2018-03-02T11:29:06+00:00 April 12th, 2018|Categories: Recipes for Results|

Serves 10-12 pancakes  Prep Time: 10 min Cook Time: 25 min INGREDIENTS 1 cup greek yogurt* 2 eggs, whisked 3 tablespoons almond milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 cup tapioca flour 1 cup almond flour 1 teaspoon baking powder pinch of salt For the blueberry compote 1 cup blueberries zest of 1 lemon juice of 1 lemon 2 tablespoons maple syrup DIRECTIONS [...]

Bootique Featured Client – Leigh Ann

By | 2018-04-08T17:03:05+00:00 April 9th, 2018|Categories: Testimonials - Featured Clients|

Congratulations Miss April! We are proud to announce Leigh Ann as our Featured Bootique Client! Ro and Sarah get to train Leigh Ann most often so I'll let them rave about her: Ro: "Leigh Ann is such a hard worker and has had to overcome some aches and pains to get where she's at now. She loves to share how [...]

Dairy-Free Cream Cheese Chocolate Chunk Cookies

By | 2018-02-28T13:55:17+00:00 April 5th, 2018|Categories: Recipes for Results|

Serves: 16 cookies Prep Time: 10 min Cook Time: 20 min INGREDIENTS 4 ounces almond milk cream cheese, room temperature 1/2 cup melted ghee 1/2 cup maple sugar 1 teaspoon vanilla extract 1 egg, at room temperature 1/2 cup + 3 tablespoons cassava flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder pinch of salt 1/2 cup Enjoy Life chocolate [...]

Diet “Rules” That Are OK to Break

By | 2018-04-01T20:24:13+00:00 April 2nd, 2018|Categories: Nutrition|

As we all know, clean eating is a major component of a healthy lifestyle, and that it goes hand in hand with a consistent workout plan. The edicts of the billion-dollar diet industry—what we should eat and what we should avoid—can be hard to follow, however. It seems that the recommendations from health magazines and similar sources change with the [...]

Dairy-Free Cream Cheese Frosted Carrot Loaf

By | 2018-02-28T13:44:38+00:00 March 29th, 2018|Categories: Recipes for Results|

Prep Time: 15 min Cook Time: 50 min INGREDIENTS 3 medium bananas, roughly chopped 1/4 cup maple syrup 1 teaspoon vanilla extract 3 eggs 1/2 cup almond butter (or other nut/seed butter) 1/4 cup coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground cloves pinch of salt 2 large carrots, [...]

Tips for Controlling Portion Sizes

By | 2018-04-02T21:13:00+00:00 March 26th, 2018|Categories: Nutrition|

The key to healthy eating practices is about both quality and quantity. We all know what quality entails: eating more fruits, vegetables and lean protein, and indulging in fewer desserts, sodas and chips. However, quantity is the other, very important half of the equation. When it comes to ensuring you don’t overeat, you might picture delicate scales and tiny measuring [...]