Think about the last time you looked in the mirror. How did you speak to yourself? Did you tell yourself you look beautiful, radiant and strong? Or were your thoughts a little bit harsher. Would you talk to a friend, colleague or even a stranger the way you talk to yourself? Or better yet, would you allow anyone else to [...]
Serves: 8-10 slices Prep Time: 15 min Cook Time: 50-60 min INGREDIENTS 1/3 cup pistachios 3 brown bananas, mashed 1/4 cup maple syrup 1 teaspoon vanilla extract 3 eggs 1/2 cup tahini ¼ cup + 1 tablespoon coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon cardamom pinch of salt DIRECTIONS Preheat oven to [...]
Everyone is welcome to this community event. Be sure to let us know you're coming either on our Facebook event or text Jaylin directly. We love getting an opportunity to build friendships that strength beyond fitness classes. As this holiday season approaches, make time to spend with positive healthy influences. Maintaining an optimal level of wellness is critical to living [...]
If you are stuck in a food rut and aren’t sure how to pull yourself out, you have probably considered starting a meal plan. Or maybe you’ve tried and failed repeatedly to stick to your plan. In theory, a meal plan is a great idea because it ensures the foods you are eating have the most nutritional bang for your [...]
Serves: 18 poppers - 6 cups Prep Time: 15 min Cook Time: INGREDIENTS 1 cup cubed melon 1 cup cubed cantaloupe 8 ounces prosciutto 4-5 ounces of pesto* DIRECTIONS Cube fruit into small pieces that all look the same. Fold each piece of prosciutto in half lengthwise then roll it. Cut it each roll in half and repeat with all [...]
Congratulations Miss October! We are proud to announce Noelle as our Featured Bootique Client! We are so proud of Noelle! She hit the ground running with our Little Black Dress challenge back in May and she joyously keeps it up both in and outside of class. We love seeing her at 6 am and then again at dance. She's a [...]
Serves: 16 bars Prep Time: 20 min Cook Time: 50 min INGREDIENTS 1 cup dark chocolate chips ½ cup maple sugar 1 teaspoon vanilla extract 2 eggs, at room temperature ¼ cup tapioca flour 1 ½ teaspoon baking powder pinch of salt ½ cup chocolate chunks 1 (8-ounce) container almond milk cream cheese, softened to room temperature ½ cup maple [...]
30-Day Challenges are a great, digestible way to kickstart your goals and hopefully create a healthy habit along the way. These challenges can be anything from committing to flossing every day to incorporating a fitness move that gets harder as the month goes on. Committing to something for 30 days can be life changing. It allows you to open your [...]
Serves:12-15 balls Prep Time: 20 min Cool Time: 30 min INGREDIENTS 1 cup walnut butter 1 cup unsweetened shredded coconut 8 pitted medjool dates 3 scoops chocolate protein powder 2 tablespoons flaxseed meal 2 tablespoons ground chia seeds 1 ½ tablespoon black cocoa powder 1 tablespoon maple sugar 1 teaspoon vanilla extract pinch of salt 1/2 cup mini chocolate chips [...]
Back by popular demand - we're going paddleboarding! Everyone is welcome. No experience necessary. Be sure to let us know you're coming either on our Facebook event or text Jaylin directly. Each year we have new friends that have always wanted to do this but just haven't gotten around to it yet - as well as longer term friends that [...]