How To Stay Stress Free Through the Holidays

By |2018-12-01T12:43:13+00:00December 10th, 2018|Categories: Motivation & Mindset|

The holidays are a wonderful time of year, but they can also be extremely stressful. Between the crowds, travel and financial responsibilities, even small things can feel overwhelming. But there are ways to combat stress and make for a merrier holiday. Be realistic The holidays don’t have to be perfect and life events happen. If your spouse lost their job [...]

Featured Bootique Client – LaDawn

By |2018-12-10T15:48:56+00:00December 6th, 2018|Categories: Testimonials - Featured Clients|

Congratulations Miss December! We are proud to announce Dawn as our Featured Bootique Client! Dawn's an early riser by nature - and it shows as she runs to class each morning with her pup, Gracie, and is still the earliest to arrive. Each morning, she's ready to take on whatever we throw at her... and sometimes she comes back in [...]

Swap Your Cookie Exchange for Something Better

By |2018-11-27T20:16:17+00:00December 3rd, 2018|Categories: Motivation & Mindset|

December is the time of year that we gather with friends and loved ones and for a lot of us, that means a cookie exchange. Cookie exchanges are a fun way to show off your baking skills and is a great excuse to get together with friends and family before the holidays. But what if you could turn the friendly [...]

Healthy Habits Derailed on the Weekends

By |2018-10-28T15:49:32+00:00November 26th, 2018|Categories: Motivation & Mindset|

You know the drill. All week you diligently plan your nutritious dinners, pack your healthy lunches to bring to work and pass on the afternoon cupcakes in the breakroom, but come 5:00 on Friday, all bets are off. Weekends were made for indulgence, right? It’s two and a half days to let loose and reward yourself with all your favorite [...]

Spotlight on Superfoods – Avocado

By |2018-09-26T22:46:37+00:00November 19th, 2018|Categories: Nutrition|

Living in California has a lot of perks. Seemingly endless sunshine, golden beaches and access to fresh produce pretty much year round. And luckily, one of our favorite fruits, the avocado, flourishes locally. What makes avocado such a superfood? Avocados, which are actually a berry that originally hails from South Central Mexico, are popular because of their buttery taste and [...]

Family Friday – Post Thanksgiving Boot Camp

By |2018-11-07T19:15:39+00:00November 15th, 2018|Categories: Community Events|

Inspire your loved ones to be healthier and join us at our family friendly post-Thanksgiving boot camp session on Friday, November 23rd. Stick to your fitness goals this holiday season while spending quality time with your family. Show them how thankful you are for them by treating them to this all-inclusive boot camp style workout which will melt away any [...]

Thai Curry Pumpkin Soup

By |2018-09-26T22:00:54+00:00November 8th, 2018|Categories: Recipes for Results|

This recipe calls for a Vitamix. Serves: 4-5 Prep Time: 5 min Cook Time: 35 min INGREDIENTS 1 pie pumpkin (about 2lbs – 4 cups mashed) 1 (14 ounce) can of full fat coconut milk 16 ounces of chicken bone broth 1 package of (3 ounces) yellow curry paste 3 teaspoons fish sauce juice of 2 limes ½ teaspoon grated [...]

Featured Bootique Client – Shannon

By |2018-11-03T12:41:41+00:00November 5th, 2018|Categories: Testimonials - Featured Clients|

Congratulations Miss November! We are proud to announce Shannon as our Featured Bootique Client! Since Sarah and Sabrina get to train her mostly, I asked Sarah to give the intro: "We are so fortunate to see that she always shows up with a smile. Shes quiet but puts in the work. Its wonderful to have her back after a hiatus. [...]

Loaded Honey Yogurt Bowl

By |2018-10-28T16:01:30+00:00November 1st, 2018|Categories: Recipes for Results|

Serves: 1 Prep Time: 5 min INGREDIENTS 1 container of yogurt (I prefer a dairy-free almond milk yogurt) 1-2 tablespoons Nature Nate's 100% Raw & Unfiltered Honey 1 tablespoon peanut powder* 1 tablespoon coconut chips 1 tablespoons peanuts* 1 teaspoon cacao nibs DIRECTIONS Place all ingredients in a bowl and mix to combined. Recipe Notes *Feel free to use a [...]

9 Tips to Avoid Halloween Temptations

By |2018-10-28T15:39:14+00:00October 29th, 2018|Categories: Motivation & Mindset|

Halloween unofficially marks the beginning of holiday feasting season and in order to keep your waistline in check through all the temptations, we have compiled a list of ways to avoid giving in to all those tasty treat temptations of Halloween. Wait until the last minute to buy candy If it’s not in your house or on your desk at [...]