Do you ever meet someone who just exudes happiness? Happiness that is so infectious it spills out to everyone around them? Many people search their whole lives trying to unlock the secrets to achieve true happiness, but surprisingly, the answer to living a cheerful life might be right in front of you. Read on for some simple ideas to instantly [...]
Congratulations Miss August! We are proud to announce Kathy as our Featured Bootique Client! Kathy came to us as a referral from our dear friend Lauren at Blissedout Massage. Despite raising 2 amazing girls and getting them ready for college... she has still found a way to commit to herself at least 1 class a week for the majority of [...]
If you are thinking about changing up your eating habits and starting a meal plan, it can be daunting to choose the right one. With so many options out there, weeding through the fad diets and selecting a plan that is both healthy and fits into your lifestyle can be a challenge. Here, we have laid out the most popular [...]
Most of the time, we are so focused on all the items on our to-do list, we can forget about the people around us and how our actions can impact others. Spreading kindness is a wonderful way to improve your sense of well being while making others feel good at the same time. Your gesture doesn’t have to be big [...]
It seems that you have been doing everything right. Eating nutritious meals and working out regularly, but still that scale won’t budge. Sometimes it’s hard to decipher what’s really going on, so we have compiled 5 common reasons why you may not be losing weight. Read on to see if any of these may be the culprit. You are eating [...]
Congratulations Miss July! We are proud to announce Shannon as our Featured Bootique Client! From my experience, Shannon is a woman of few words. In fact, I learned more about her in this featured blog than from over a year of dancing with her. Fortunately for dance class - words are unnecessary. I love seeing Shannon take on the songs [...]
So, you’ve decided to take the first step toward a healthier lifestyle. You have your meal plan in place and your workout time scheduled in your calendar. You are so excited to embark on this new health journey, but when you bring it up with your spouse, they are less than thrilled. How do you stay on track with your [...]
Staying motivated to stick to your healthy lifestyle can be tough, but when you aren’t seeing results or have hit the dreaded plateau, it can be that much harder to feel motivated to keep going. Here are 10 ways to keep your motivation when you aren’t seeing the results you have hoped for. 1. Be Patient This is a tough [...]
Looking to cut calories but still enjoy the foods you love? Our motto is everything in moderation, so we have come up with a list of ways you can cut calories each day while still feeling like you are indulging. Choosing to include several of these tips can save you a whopping 300 calories per day without feeling deprived. Hold [...]
With the 4th of July holiday approaching, most of us are gearing up for our fun holiday plans. BBQ’s, fireworks, parties, the options are endless, but as with most of these big eating, drinking and partying holidays, we are focused on what we are doing, where we are going and what food we are bringing. This year, I’d like for [...]