Why You Should Talk to Yourself As Friend

By |2018-09-26T22:14:14+00:00October 15th, 2018|Categories: Motivation & Mindset|

Think about the last time you looked in the mirror. How did you speak to yourself? Did you tell yourself you look beautiful, radiant and strong? Or were your thoughts a little bit harsher. Would you talk to a friend, colleague or even a stranger the way you talk to yourself? Or better yet, would you allow anyone else to [...]

Tahini Pistachio Banana Bread

By |2018-09-26T21:42:18+00:00October 11th, 2018|Categories: Recipes for Results|

Serves: 8-10 slices Prep Time: 15 min Cook Time: 50-60 min INGREDIENTS 1/3 cup pistachios 3 brown bananas, mashed 1/4 cup maple syrup 1 teaspoon vanilla extract 3 eggs 1/2 cup tahini ¼ cup + 1 tablespoon coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon cardamom pinch of salt DIRECTIONS Preheat oven to [...]

Bootique Lunch Date at Tender Greens

By |2018-10-08T15:02:35+00:00October 9th, 2018|Categories: Community Events|

Everyone is welcome to this community event. Be sure to let us know you're coming either on our Facebook event or text Jaylin directly. We love getting an opportunity to build friendships that strength beyond fitness classes. As this holiday season approaches, make time to spend with positive healthy influences. Maintaining an optimal level of wellness is critical to living [...]

Rethinking Your Meal Plan

By |2018-09-26T22:58:00+00:00October 8th, 2018|Categories: Nutrition|

If you are stuck in a food rut and aren’t sure how to pull yourself out, you have probably considered starting a meal plan. Or maybe you’ve tried and failed repeatedly to stick to your plan. In theory, a meal plan is a great idea because it ensures the foods you are eating have the most nutritional bang for your [...]

Prosciutto & Melon Pesto Poppers

By |2018-09-26T15:16:15+00:00October 4th, 2018|Categories: Recipes for Results|

Serves: 18 poppers - 6 cups Prep Time: 15 min Cook Time: INGREDIENTS 1 cup cubed melon 1 cup cubed cantaloupe 8 ounces prosciutto 4-5 ounces of pesto* DIRECTIONS Cube fruit into small pieces that all look the same. Fold each piece of prosciutto in half lengthwise then roll it. Cut it each roll in half and repeat with all [...]

Bootique Featured Client – Noelle

By |2018-09-17T21:56:07+00:00October 1st, 2018|Categories: Testimonials - Featured Clients|

Congratulations Miss October! We are proud to announce Noelle as our Featured Bootique Client! We are so proud of Noelle! She hit the ground running with our Little Black Dress challenge back in May and she joyously keeps it up both in and outside of class. We love seeing her at 6 am and then again at dance. She's a [...]

Cheesecake Brownies

By |2018-08-21T15:17:37+00:00September 27th, 2018|Categories: Recipes for Results|

Serves: 16 bars Prep Time: 20 min Cook Time: 50 min INGREDIENTS 1 cup dark chocolate chips ½ cup maple sugar 1 teaspoon vanilla extract 2 eggs, at room temperature ¼ cup tapioca flour 1 ½ teaspoon baking powder pinch of salt ½ cup chocolate chunks 1 (8-ounce) container almond milk cream cheese, softened to room temperature ½ cup maple [...]

Try a 30 Day Challenge to Kick-Start Your Fitness Goals

By |2018-08-21T14:53:30+00:00September 24th, 2018|Categories: Fitness & Exercise|

30-Day Challenges are a great, digestible way to kickstart your goals and hopefully create a healthy habit along the way. These challenges can be anything from committing to flossing every day to incorporating a fitness move that gets harder as the month goes on. Committing to something for 30 days can be life changing. It allows you to open your [...]

Chocolate Walnut Brownie Energy Balls

By |2018-08-21T15:23:41+00:00September 20th, 2018|Categories: Recipes for Results|

Serves:12-15 balls Prep Time: 20 min Cool Time: 30 min INGREDIENTS 1 cup walnut butter 1 cup unsweetened shredded coconut 8 pitted medjool dates 3 scoops chocolate protein powder 2 tablespoons flaxseed meal 2 tablespoons ground chia seeds 1 ½ tablespoon black cocoa powder 1 tablespoon maple sugar 1 teaspoon vanilla extract pinch of salt 1/2 cup mini chocolate chips [...]

Bootique Goes Paddleboarding

By |2018-09-11T20:39:14+00:00September 19th, 2018|Categories: Community Events|

Back by popular demand - we're going paddleboarding! Everyone is welcome. No experience necessary. Be sure to let us know you're coming either on our Facebook event or text Jaylin directly. Each year we have new friends that have always wanted to do this but just haven't gotten around to it yet - as well as longer term friends that [...]