In this day and age, we are all but tethered to our electronic devices. Whether it’s your computer at work, your smart phone on breaks or your iPad at home, more and more we are disconnecting from the people in our lives because we are too connected to our devices. Endlessly staring at a screen is not only bad for [...]
Valentine’s Day is right around the corner and between fancy dinners and chocolates galore, this is a day we tend to splurge a little too much. This year, indulge in healthier alternatives whether you are a party of one or part of a twosome. 1. Enjoy a treat Treating yourself or someone you love doesn’t mean you have to also [...]
Congratulations Miss February! We are proud to announce Sandra as our Featured Bootique Client! Sandra came waltzing into our dance class on Sunday morning and we've adored her ever since. What may appear to by shyness at first is actually just her way of taking it all in and waiting for the opportunity to offer a witty comeback - she's [...]
If shedding a few pounds is your goal, you should know that not all weight loss is created equal. Your focus should be on burning fat, not muscle, and a lot of the fad diets out there don’t discriminate between what pounds you are dropping. For a healthy way to lose weight, here are six tips to follow for optimal [...]
Hosting or attending a Super Bowl party is a great excuse to gather with friends and indulge in yummy dishes, whether you are into football or not. But just because these parties tend to be laden with unhealthy dishes doesn’t mean your diet has to be derailed. You can enjoy the party guilt free with these three Super Bowl party [...]
Spoiler alert: There’s no magical way to achieve motivation once and have it last forever! One of our favorite quotes is by Zig Ziglar, and it says: “People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily.” It’s absolutely true, and it’s the secret to unlocking your fitness potential. In fact, it’s the key [...]
You’ve taken the first step toward taking control of your health and bought a fitness tracker to help keep you on the straight and narrow. Next thing you know, you will be fit, right? Not so fast. Much like buying that gym membership, the price of admission is not enough to magically make you lose weight. You still have to [...]
Live everyday as a fresh, new start. Don’t dwell on what happened yesterday, the month before or even years before. What’s happened in the past can’t be undone, but you do have the power to control how you approach your future. Live in the present moment and treat each day as a gift. Join us for a brisk walk in [...]
You’ve made your New Year’s resolutions with every good intention of sticking with them, but somehow, come February, they seem to fall by the wayside. Don’t be discouraged! We have the perfect resolution that is the most important one you can keep. You can vow to make it anytime and it’s simple to do, although sometimes we struggle with it [...]
You know the drill. Every time January 1st rolls around, you have made all your resolutions and are ready to rock the New Year. But come February, most of those resolutions have fallen by the way side and you are back to all the old bad habits that you thought you would kick for good. Set yourself up for success [...]