5 Reasons Why You Should Stop Comparing Yourself to Others

By |2019-10-06T17:09:07-07:00October 14th, 2019|Categories: Motivation & Mindset|

With all the Instagram influencers out there with seemingly perfect bodies taking amazing vacations around the world, it can be really hard to break the habit of comparing yourself to other people and feeling like you are somehow “less than”. The truth is, those people don’t actually look like that in real life and comparing yourself to them or striving [...]

Best and Worst Produce for Nutrition

By |2019-09-15T17:19:54-07:00October 7th, 2019|Categories: Nutrition|

While including any fruits and veggies in your diet is better than none at all, there are some varieties that will give you the best nutritional bang for your buck. We’ve compiled a list to help you navigate the produce section to help you choose the best options for optimal health. Corn Like all vegetables, fresh corn contains no sodium [...]

Featured Bootique Client – Emily

By |2019-10-04T07:43:51-07:00October 3rd, 2019|Categories: Testimonials - Featured Clients|

Congratulations Miss October! We are proud to announce Emily as our Featured Bootique Client! A strong exercise enthusiast, Emily is great at getting to classes. She dove right into boot camp and dance fitness. Even though she travels a lot, I never have to worry about her attendance. I'm happy to see she's always on the schedule when she's in [...]

Sip this beverage for better shut eye

By |2019-09-15T17:15:33-07:00September 30th, 2019|Categories: Fitness & Exercise|

If you find yourself having trouble falling asleep at night, a warm glass of milk may not be the only beverage that will help you nod off. For those who are lactose intolerant, vegan or just don’t enjoy the taste of milk, you are in luck. Sipping some tart cherry juice may be the answer. In a recent study, participants [...]

Boost Your Health with Flax

By |2019-09-15T17:04:21-07:00September 23rd, 2019|Categories: Nutrition|

If you haven’t incorporated flaxseeds into your healthy diet yet, it may be time to start. Flax has been around for centuries and has been used across continents because of its health benefits. Small but mighty, flaxseed is one of the most nutrient-dense foods around and since it can be used in so many ways, it’s easy to get your [...]

Why Women Should Do Squats

By |2019-09-15T16:56:51-07:00September 16th, 2019|Categories: Fitness & Exercise|

Squats are the go-to move for anyone who strength trains because they engage more muscles than almost any other move. Squats work the thighs, glutes, and core because when you squat, you use all the muscles of your lower body to stay upright and balanced. A proper squat is a non-impact exercise and doesn’t put any pressure on your joints [...]

Tips to Help You Get Back into Your Routine

By |2019-08-26T22:15:48-07:00September 3rd, 2019|Categories: Motivation & Mindset|

If your family’s schedules have been off track because of the summer season, or you’ve been happily enjoying your vacations and holidays, maintaining any sort of routine is a challenge. It can be easy to let fitness fall by the wayside in favor of relaxation and it’s okay to cut yourself some slack, but with summer break over and the [...]

Featured Bootique Client – Natalie

By |2019-08-31T13:17:12-07:00September 3rd, 2019|Categories: Testimonials - Featured Clients|

Congratulations Miss September! We are proud to announce Natalie as our Featured Bootique Client! Natalie approached me after a stairs class one Monday night just before we were starting our Little Black Dress program. I loved how eager she was to be a part of Bootique - especially since she had already witnessed a class so she knew what we [...]

5 Tips for a Healthy Labor Day Weekend

By |2019-08-26T22:08:28-07:00August 26th, 2019|Categories: Fitness & Exercise|

Labor Day is upon us, which means the long, lazy days of summer are almost over. Saying goodbye to summer is never fun, but luckily, here in San Diego, we get to enjoy warm days longer than most. This Labor Day, while you are making plans with family and friends, be sure you are also making time for yourself and [...]

6 Ways to Boost Happiness

By |2019-08-17T17:00:08-07:00August 19th, 2019|Categories: Motivation & Mindset|

Do you ever meet someone who just exudes happiness? Happiness that is so infectious it spills out to everyone around them? Many people search their whole lives trying to unlock the secrets to achieve true happiness, but surprisingly, the answer to living a cheerful life might be right in front of you. Read on for some simple ideas to instantly [...]