14 Ways To Make Veggies More Appetizing

By | 2017-11-10T09:49:51+00:00 November 20th, 2017|Categories: Nutrition|

Are you over boring side dishes of microwave-steamed veggies and boring, ate-a-million-times-already green salads? We have new ways for you to cook and enjoy your less-than-favorite vegetables. Vegetables, full of great nutrients and very low in calories, are a key ingredient in fat loss and maintaining a lean, healthy and fit body. Still, that doesn't always make them what you [...]

Asian Broccoli Salad

By | 2017-10-30T21:46:00+00:00 November 16th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 10 min Cook Time: 2 min INGREDIENTS 2 heads of broccoli, cup into florets (about 4-5 cups of florets) 1/4 cup cashews, toasted in pan For the dressing 1⁄4 cup sunflower seed butter 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon sesame oil 1 tablespoon coconut vinegar 1 tablespoon coconut aminos juice of 1⁄2 lime [...]

Dance Fitness Video for Despacito (Salsa Version)

By | 2017-11-07T14:30:46+00:00 November 14th, 2017|Categories: Dance Fitness Videos|

Despacito (Version Salsa) - Luis Fonsi ft. Victor Manuelle Do you ever have a hard time not only motivating yourself to get to the gym but motivating yourself to stay there? Maybe you have a tough workout ahead or it’s just one of those days where you aren’t really feeling it. One of the best ways to keep yourself sweating [...]

Bootique Featured Client – Lann

By | 2017-11-13T15:43:45+00:00 November 13th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss November! We are proud to announce Lann as our Featured Bootique Client! Lann is phenomenal! This lady knows the meaning of hard work and yet - she refuses to take credit for all the work she puts into her fitness. She can't hide it though - watch her perfect form push ups and see her strong body - [...]

Instant Pot Sweet & Spicy Garlic Herb Meatloaf

By | 2017-10-30T21:45:06+00:00 November 9th, 2017|Categories: Recipes for Results|

Serves: 6 Prep Time: 20 min Cook Time: 30 min INGREDIENTS 1 pound ground beef 1 pound ground pork 6 garlic cloves, minced 1/2 small sweet onion, minced 1/2 red bell pepper, minced 2 tablespoons minced fresh rosemary 2 tablespoons minced fresh thyme 1 cup almond flour 2 tablespoons ketchup 2 tablespoons yellow mustard 1 egg 2 teaspoons sea salt [...]

How to Adjust Your Mind and Body to Daylight Savings Time

By | 2017-10-10T22:19:15+00:00 November 6th, 2017|Categories: Motivation & Mindset|

Daylight savings sounds great at first, an extra hour of sleep, who could argue with that? But now it's still semi-dark in the mornings and dark much earlier in the evening. Some people are even commuting to work in darkness each way this time of year; that can weigh on your mood and affect your working out habits. 4 ways [...]

Pumpkin Pie Cookie Crisp

By | 2017-10-30T21:44:21+00:00 November 2nd, 2017|Categories: Recipes for Results|

INGREDIENTS For the filling 15 ounces pumpkin puree 1 cup canned coconut milk* 2 eggs 1/2 cup coconut sugar or maple sugar 1 teaspoon vanilla extract 2 teaspoons pumpkin pie spice pinch of salt For the toppings 1 cup paleo toasted pecan cookies 1 cup pecans 4 tablespoons cold grass-fed butter or ghee or coconut oil 2 tablespoons coconut sugar [...]

Grilled Prosciutto Wrapped Asparagus Skewers

By | 2017-07-31T20:10:16+00:00 October 26th, 2017|Categories: Recipes for Results|

Serves: 3-4 Prep Time: 15 min Cook Time: 10 min INGREDIENTS 1 pound (or bundle) of thick asparagus 6 ounces prosciutto 2 tablespoons olive oil 1 cup coconut aminos ½ cup balsamic vinegar ¼ cup sliced almonds DIRECTIONS Wash and dry asparagus. Wrap a piece of prosciutto around every piece of asparagus. Then push 4-5 asparagus spears onto 3-4 metal [...]

Sheet Pan Breakfast Bake

By | 2017-07-31T20:03:44+00:00 October 19th, 2017|Categories: Recipes for Results|

Serves: 4-6 Prep Time: 15 min Cook Time: 35 min INGREDIENTS 3 medium sweet potatoes, diced* ½ teaspoon garlic powder ½ teaspoon salt coconut oil cooking spray 1 pound bacon, cut in half 6-8 eggs cherry tomato salsa 2 jalapeños, sliced hot sauce, for garnish chopped cilantro, for garnish chopped green onions, for garnish freshly cracked pepper, for garnish DIRECTIONS [...]

3 Ways To Gear Prep For Your Workout

By | 2017-09-09T13:14:33+00:00 October 16th, 2017|Categories: Motivation & Mindset|

You’ve all heard of meal prep - as in, figuring out what you’re going to eat, pre-assembling your portions, and following through on eating your carefully-designed menu items. But have you thought about gear prep? Your fitness routine deserves just as much attention and pre-planning as your nutrition plan. Just like with meal prep, there is a strategy to suit [...]