Oven Roasted Mushrooms

By | 2018-01-29T15:55:24+00:00 February 22nd, 2018|Categories: Recipes for Results|

Serves: 2-3 Prep Time: 5 min Cook Time: 20 min INGREDIENTS 2 pound button mushrooms, brushed and stems removed 1/4 cup olive oil 2 tablespoons balsamic vinegar 1 tablespoon coconut aminos 2 garlic cloves, minced 1/2 teaspoon red pepper flakes 1 tablespoon fresh thyme leaves + more for garnish hefty pinches of salt and pepper DIRECTIONS Preheat oven to 375 [...]

Bootique Goes To The Busker Festival

By | 2018-02-06T15:22:35+00:00 February 20th, 2018|Categories: Community Events|

A Busker is a street performer. Known for their unusual and comedic acts in Boston's Faneuil Hall or standing statue-like, painted in gold on San Francisco's Pier 39, these artists perform for tips in public venues across the globe. Seaport Village welcomes strange and extraordinary acts from around the world to its 12th annual Spring Busker Festival. The celebration brings [...]

February Check-In: Sticking to Those New Year’s Resolutions

By | 2018-02-02T09:42:20+00:00 February 19th, 2018|Categories: Motivation & Mindset|

Roughly a third of people give up their New Year’s resolution after the first 31 days. Whether it’s due to a busy schedule or lack of motivation, it’s not uncommon for a resolution to fall by the wayside after the first month. You don’t have to be in the 33%, though— It's February and that means there’s plenty of time [...]

Mexican Chorizo Frittata

By | 2018-01-29T15:56:34+00:00 February 15th, 2018|Categories: Recipes for Results|

Prep Time: 10 min Cook Time: 40 min INGREDIENTS 1 pound chorizo 1/2 yellow onion, minced 2 garlic cloves, minced 10 eggs, whisked 2 (4 ounces) cans of mild diced green chiles hefty pinch of salt 1 beefsteak tomato, sliced into 4 slices 1/2 avocado, thinly sliced green onions, sliced, for garnish cilantro, diced, for garnish black pepper, for garnish [...]

4 Ways to Celebrate Self Love This Valentine’s Day

By | 2018-02-02T09:41:03+00:00 February 12th, 2018|Categories: Motivation & Mindset|

February 14th is commonly known as a day dedicated to the celebration of love. While many people associate this holiday with receiving a box of chocolates or being treated to a nice dinner by a special someone, Valentine’s Day doesn’t have to mean romantic love. Between the fast-paced lives and busy schedules of modern women and the self-critical mindsets often [...]

Instant Pot Barbacoa Tacos

By | 2018-01-29T15:44:27+00:00 February 8th, 2018|Categories: Recipes for Results|

Serves 6-8 Prep Time: 20 min Cook Time: 2 hours INGREDIENTS For the first round of cooking 2 tablespoons ghee 2 lbs grass fed beef rump roast or chuck roast, trimmed of extra fat 6-8 garlic cloves, peeled and sliced 3 bay leaves 1/4 cup apple cider vinegar 1 cup bone broth 1 yellow onion, sliced 1 tablespoon cumin 2 [...]

Bootique Featured Client – Jamila

By | 2018-01-29T22:19:19+00:00 February 5th, 2018|Categories: Testimonials - Featured Clients|

Congratulations Miss February! We are proud to announce Jamila as our Featured Bootique Client! This woman is all smiles and she lights up our dance studio every time she walks in! I especially love seeing her groove to Mackelmore's "Glorious" (we share that as a favorite song at the moment) and get down to our most notable old school routine [...]

Super Easy Buffalo Chicken Pizza

By | 2018-01-29T15:36:51+00:00 February 1st, 2018|Categories: Recipes for Results|

Serves: 2 eight inch pizzas Prep Time: 20 min Cook Time: 20 min INGREDIENTS 1 package Simple Mills Pizza Dough 1/2 rotisserie chicken, peeled away from skin and minced 1/2 cup + 2 tablespoons Primal Kitchen Ranch 1/4 cup + 2 tablespoons hot sauce (I used Frank's Hot Sauce) salt and pepper, to taste 1/4 red onion, thinly sliced 1/2 [...]

What It Means to Be Mindful in 2018

By | 2018-01-07T16:07:09+00:00 January 29th, 2018|Categories: Motivation & Mindset|

The start of a new year is the perfect time to examine yourself and your life, be proud of what you’ve accomplished in the past twelve months, and plan for what you’d like to work on in the coming dozen. Self-improvement can be difficult, however. So many people give up on their yearly goals after only a month or two [...]

Blueberry Chocolate Chip Muffin Energy Balls

By | 2017-12-20T20:12:22+00:00 January 25th, 2018|Categories: Recipes for Results|

Serves: 15 energy balls Prep Time: 15 min Cook Time: none INGREDIENTS 1 cup raw cashew butter (8 ounces) 1 cup unsweetened shredded coconut 8 pitted dates 3 tablespoons maple syrup 2 tablespoons vanilla protein powder 2 tablespoons flaxseed meal 2 tablespoons ground chia seeds 1 teaspoon almond extract 1/4 teaspoon cinnamon 1/4 cup Enjoy Life Mini Chocolate Chips 1/4 [...]