Realistic Fitness Goals for December: Moving Through the Holiday Hustle

December is here, and with it comes holiday parties, family gatherings, and endless to-do lists. While the festive season can be joyful, it often throws fitness routines off track. The good news? Staying active doesn’t mean sticking rigidly to your normal schedule. It’s about finding balance, setting realistic expectations, and committing to a baseline that keeps you feeling good without the added stress.

Embrace the “Something is Better Than Nothing” Mentality

With the whirlwind of the season, committing to a 60-minute workout every day might feel impossible—and that’s okay! Instead of an “all or nothing” approach, aim for “something is better than nothing.”

Even a 20-minute workout or a brisk walk can boost your energy, reduce holiday stress, and keep your fitness momentum going. Consider trying bootcamp classes in Mission Valley or a quick outdoor session at Civita Park to sneak in movement between errands.

Set a Realistic Holiday Fitness Baseline

Ask yourself: What is the minimum I can commit to this month without feeling overwhelmed?

Maybe it’s three workouts a week instead of your usual five. Maybe it’s swapping an intense fitness bootcamp for a lighter group fitness class once in a while. The key is to keep moving and stay consistent, even if your routine looks different.

Remember, maintaining consistency—no matter how small—sets you up for an easier transition back to your full routine in January.

Prioritize What Makes You Feel Good

The holidays are about joy, not perfection. Find activities that leave you feeling uplifted rather than drained. Outdoor options, like a Mission Valley outdoor fitness session, let you soak in some fresh air and boost your mood. Bonus: exercising outdoors can help combat the winter blues!

Plan for Flexibility

Life happens, especially in December. Give yourself permission to adjust your plans as needed. If you miss a workout, don’t let guilt creep in. Instead, find another time to move—even if it’s just dancing in your living room or taking a walk with friends.

This Month’s Challenge: Commit to one small, actionable goal for December. Whether it’s attending one Mission Valley women’s bootcamp class a week or getting 10,000 steps daily, your future self will thank you.