CARDIO HIP HOP DANCE

We’re using your favorite pop and hip hop songs and easy-to-follow moves to bring you a high-energy cardio dance experience you are sure to love. This won’t feel like a boring cardio workout nor will you feel like you’re being judged on “So You Think You Can Dance”. This dance party is more like a night out with your friends – only that annoying guy won’t be hitting on you and there’s no danger of a hangover tomorrow.

SAN DIEGO MAGAZINE Named Dance Instructor Jaylin as BEST OF 2014

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NEW TO BOOTIQUE?
FIRST CLASS IS FREE.

Just complete this quick form and get a free pass to try our class.

WHAT TO EXPECT AT A CARDIO HIP HOP CLASS

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Contagious Energy

It’s impossible not to smile along and feed off the happy energy in this class. With your metabolism burning and endorphins flying, you’re guaranteed to feel good in a dance class.

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Fresh,
New Music

Jaylin is always bringing you new dance routines to your favorite songs so the workout is always fresh and fun. We use simple, easy-to-follow dance moves that you can learn right away without previous dance experience.

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No Dance
Judges

We’re not in a competition with each other, just here to move, have fun, get fit a laugh a little. No dance experience or coordination required. All fitness levels are welcome.

WHAT's included with our CARDIO HIP HOP program

A great fitness program is far more than just exercise classes. You get everything you need to live a fun, healthy, balanced lifestyle. Including:

We’ve designed a series of ON DEMAND dance videos for you to use in the event that you can’t make it to a class. There’s always a way to get your Bootique work out completed.

We encourage you to bring your friends to work out. Every lady gets a free first time class. Plus, for family and friends that visit town, you can bring them for a free week of classes.

Feel safe knowing that everyone in our dance class is only focused on herself.

Even if you feel like you have two left feet, no one will even notice.

It’s completely ok if you miss a step or miss all the steps – we call that free-style and we celebrate it!

Small group training classes offer the positive benefits of having an experienced personal trainer + the camaraderie and support you feel from a group of like-minded women. Bootique is a community. Our clients find it easy to form bonds with the women they sweat with and that connection motivates them to show up and do their best. As your trainer, we email, call, set goals, follow up, cheer you on. We not only notice if you miss class… we reach out and ask why and make sure you get to the next one.

Yes this is one of THE MAJOR COMPONENT of working with a coach… what to EAT. During this program we can teach you more about nutrition than you may have been exposed to and working together find out what YOU need to eat for YOUR body, YOUR goals and YOUR schedule.

  • Customizable Meal Plans
  • Nutrition Success Guide
  • Food Exchange Lists
  • Simple Grocery Lists

There are many ways to measure results. We encourage you to find the tracking method that works best for you.

You may prefer to focus on personal assessments like how your clothes are fitting or how you see yourself in the mirror. We encourage both!

If you are motivated by more quantifiable factors like measurements, scale weight and body fat analysis – we’re here for you with full body assessments and results tracking.

We’ve proven our program works time and time again. It’s important to us to prove it to you. When you take our advice and follow our guidance, it will work for you. However, if you are following the program and not satisfied, we will refund your purchase.

Let's DANCE

This program is for the all those who want to have fun doing their cardio workouts.

No need to get on a boring treadmill, or any dance experience for that matter. All you need is a desire to move, have fun and not take yourself too seriously. 🙂

LOCATIONS:

Zoom Online
Civita Park (outdoors)

SCHEDULE:

Tues 5:30 pm – Zoom Full Class

Weds 4:15 pm – 30 min Easier Choreography

Thurs 5:30 pm – Zoom Full Class

Sat 9:00 am – Civita Park Full Class

Sun 9:00 am – Zoom Full Class

cardio hip hop mEmBERSHIPS OPTIONS

INTRODUCTORY SPECIAL

1 MONTH UNLIMITED DANCE  $50

**NEW CLIENTS ONLY** (Past clients who have not trained with us in a year are eligible for the special pricing above.)

FIRST CLASS: ALWAYS ON US

DROP-IN CLASS: $15

10 CLASSES: $120

ALL INCLUSIVE / UNLIMITED MEMBERSHIPS:

6 MONTH $75/month

MONTHLY $85/month

DANCE + ALL BOOTIQUE CLASSES $199/month

Membership pricing is based on training 3x/week (averages $7 a class), however we encourage you to make the most of the program so we offer unlimited opportunities to dance at no additional cost.

CARDIO HIP HOP
FREQUENTLY ASKED QUESTIONS

It’s a fun cardio class based on easy-to-follow dance moves. If you’ve tried Zumba but didn’t quite find the music and choreography you were looking for, then we encourage you to try our cardio hip hop / dance fitness party class.

Bootique’s Cardio Hip Hop classes in San Diego are popular because it’s so easy to get hooked on it! The fun, the workout, the moves, the people – all of it combines with a program that is ideal for every fitness level, from the very new beginner to the advanced veteran.

You’ll forget you’re there for a work out as you get caught up in the fun and freedom of dancing with us! You’ll start seeing and feeling the benefits of our energized, effective and fun class in no time as your body transforms to a slimmer and healthier you. People of all ages will benefit from and enjoy this class!

No, this is not a Zumba class though there are some similarities. We are similar to Zumba in that we use easy-to-follow dance moves that anyone can pick up – no dance experience needed.

Unlike Zumba, our class uses more pop and hip-hop music. We also offer some greater intensity challenges to those who are looking for a tougher work out.

Come try a class and you’ll see how different we are!

The most important thing is to be comfortable. Dress in athletic wear and be prepared to sweat. It is recommended to wear sneakers that support aerobic activity and lateral movement. A cross-trainer would work well or you may choose to get a specialized dance sneaker. Running and walking shoes generally have thicker tread which may make them harder to dance in.
Yes! This is Dance Fitness after all. An average Cardio Hip Hop class can burn 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level.

No worries! That’s what we’re here for – to help you improve your fitness no matter where you’re starting from.

Each dancer will have the opportunity to work at their own level.

We are here to help you every step of the way. You will find your classmates very supportive and encouraging. Our program attracts that type of person. 🙂

Prepare to sweat! This San Diego dance class will get your heart pumping and increase your endurance – you’ll have more energy and burn fat. The moves will work your core (abs, back and hips) to strengthen and define them. Besides the physical benefits, our dance class is a “feel good” workout, not a dreaded chore. The music is motivating and fun, you’ll leave happy. Results vary by individual and depend on diet and frequency of exercise, but you may be pleasantly surprised by the scale, the mirror, by how much better your clothes fit, and by how much more energy you have!
No, you do not need to be a dancer. Our Cardio Hip Hop dance class is designed for everyone, no experience necessary. The dance movements are simple and repetitive – which makes it easy enough for beginners and still challenging enough for advanced students. Don’t worry if you don’t get all the steps in one class. Start with the legs and keep moving. As you keep coming to class, you will naturally pick up the moves incorporating more hip and arms to the dances. If you can move, Cardio Hip Hop is for you. If you enjoy music, Cardio Hip Hop is for you. If you want to enjoy a workout, Cardio Hip Hop is for you. If you need a change of pace, Cardio Hip Hop is for you.

Fantastic! We are eager to dance with you.

Use our simple online schedule to sign in for your class or you can download our app.

Sign in’s are required before each class.

Your first class is free! Let’s get started!