so fun, it doesn't even feel like a workout

We’re using your favorite pop and hip hop songs and easy-to-follow moves to bring you a high-energy cardio dance experience you are sure to love. This won’t feel like a boring cardio workout nor will you feel like you’re being judged on “So You Think You Can Dance”. This dance party is more like a night out with your friends – only that annoying guy won’t be hitting on you and there’s no danger of a hangover tomorrow.

The power of Cardio Hip Hop Classes

CONTAGIOUS ENERGY

It’s impossible not to smile along and feed off the happy energy in this class. With your metabolism burning and endorphins flying, you’re guaranteed to feel good in a dance class.

FRESH, NEW MUSIC

Jaylin is always bringing new dance routines to your favorite songs so the workout is always fresh and fun. We use simple, easy-to-follow dance moves that you can learn right away without previous dance experience.

NO DANCE JUDGES

We’re not in a competition with each other, just here to move, have fun, get fit and laugh a little. No dance experience or coordination required. All fitness levels are welcome.

community favorites

Cardio Hip Hop Dance Class

LET’S DANCE This program is for the all those who want to have fun doing their cardio workouts. No need to get on a boring treadmill, or any dance experience for that matter. All you need is a desire to move, have fun and not take yourself too seriously.

Our method has been tested

★★★★★ 5/5

"I have taken many Zumba classes before and I have never enjoyed one as much as I enjoy this class. In fact, everyone in the class seems to be having a great time. Jaylin is a fabulous teacher with amazing rhythm and she keeps the class fresh and fun with great choreography and music. I love this class because it’s so fun I don’t even realize how hard I’m working. Plus, with Jaylin’s encouragement and dance instruction, I feel like a dancer… even though I’m not. Jaylin has a ton of energy that makes her classes addicting. She offers different levels of intensity for her easy-to-follow routines so anyone can participate no matter what your fitness level is"

Korey Torres

★★★★★ 5/5

"I never thought Zumba would be for me - I'm super self conscious and always felt I'd be too busy worrying about my lack of rhythm and dance ability to get a good workout out of it. Jaylin proved me wrong. From the first second of the first song, I was hooked. The music is fun and loud and her energy, rhythm, and choreography makes you want to come back again and again. I go as often as my schedule allows and those hours are the best of my week. It's a fantastic workout and I'm smiling my face off the entire time. Jaylin puts all of herself into every single class and you can't help but have a blast - I'm hooked for life!"

Terry Dennis

Much More Than Just A Dance Fitness Class

Intimidation-Free Classes

We welcome all women and all fitness levels to our friendly, inclusive community.

Dance On Demand

Now, with on demand, there’s always a way to get your dance fix solved.

Guest Passes for Friends

We encourage you to bring your friends to work out. Every lady gets a free first time class.

Happiness Guaranteed!

We’ve proven this works but if you're following the program & not happy, we'll refund you.

*See terms and conditions.

How to Join Us

FAQ for cardio Hip Hop Dance Classes

What is Cardio Hip Hop San Diego?

It’s a fun cardio class based on easy-to-follow dance moves. If you’ve tried Zumba but didn’t quite find the music and choreography you were looking for, then we encourage you to try our cardio hip hop / dance fitness party class.

Bootique’s Cardio Hip Hop classes in San Diego are popular because it’s so easy to get hooked on it! The fun, the workout, the moves, the people – all of it combines with a program that is ideal for every fitness level, from the very new beginner to the advanced veteran.

You’ll forget you’re there for a work out as you get caught up in the fun and freedom of dancing with us! You’ll start seeing and feeling the benefits of our energized, effective and fun class in no time as your body transforms to a slimmer and healthier you. People of all ages will benefit from and enjoy this class!

Is this a Zumba class?

No, this is not a Zumba class though there are some similarities. We are similar to Zumba in that we use easy-to-follow dance moves that anyone can pick up – no dance experience needed.

Unlike Zumba, our class uses more pop and hip-hop music. We also offer some greater intensity challenges to those who are looking for a tougher work out.

Come try a class and you’ll see how different we are!

What should I wear to a Cardio Hip Hop class?

The most important thing is to be comfortable.

Dress in athletic wear and be prepared to sweat.

It is recommended to wear sneakers that support aerobic activity and lateral movement. A cross-trainer would work well or you may choose to get a specialized dance sneaker. Running and walking shoes generally have thicker tread which may make them harder to dance in.

Can I really burn up to 800 calories in a class?

Yes! This is Dance Fitness after all. An average Cardio Hip Hop class can burn 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level.

What if I'm not in very good shape?

No worries! That’s what we’re here for – to help you improve your fitness no matter where you’re starting from.

Each dancer will have the opportunity to work at their own level.

We are here to help you every step of the way. You will find your classmates very supportive and encouraging. Our program attracts that type of person. 🙂

What are the benefits of a Cardio Hip Hop class by Bootique?

Prepare to sweat! This San Diego dance class will get your heart pumping and increase your endurance – you’ll have more energy and burn fat. The moves will work your core (abs, back and hips) to strengthen and define them. Besides the physical benefits, our dance class is a “feel good” workout, not a dreaded chore. The music is motivating and fun, you’ll leave happy. Results vary by individual and depend on diet and frequency of exercise, but you may be pleasantly surprised by the scale, the mirror, by how much better your clothes fit, and by how much more energy you have!

Do I have to be a dancer?

No, you do not need to be a dancer. Our Cardio Hip Hop dance class is designed for everyone, no experience necessary. The dance movements are simple and repetitive – which makes it easy enough for beginners and still challenging enough for advanced students. Don’t worry if you don’t get all the steps in one class. Start with the legs and keep moving. As you keep coming to class, you will naturally pick up the moves incorporating more hip and arms to the dances. If you can move, Cardio Hip Hop is for you. If you enjoy music, Cardio Hip Hop is for you. If you want to enjoy a workout, Cardio Hip Hop is for you. If you need a change of pace, Cardio Hip Hop is for you.

I want to come take your Cardio Hip Hop class. How do I get started?

Fantastic! We are eager to dance with you.

Use our simple online schedule to sign in for your class or you can download our app.

Your first class is free! Let’s get started!

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