Ready to work your core? San Diego Personal Trainer for Bootique, Sabrina Campbell, shows you how to get a great, high-intensity, full body workout with just 2 exercises. For this workout, you’ll do: v-sit scissors slice twist a raise 50:10 Watch the video for full explanations on how to do these exercises. For the workout,…
Happy Tabata Thursday! You know what time it is… time for some 20 second hard working intervals followed up by 10 seconds of recovery time. Today’s Tabata? Spiderman push-ups and alternating with burpee legs! Short and sweet – so turn it up as hard as you can; at your highest capacity! 4 minutes may seem…
Yep, you guessed it. Push ups! In this Tabata 4 minute workout, you’ll do 20 seconds of push ups followed by 10 second of rest. What better way to get our arms toned for tank tops; showing off those guns! Watch the video to follow along with our personal trainer, Sabrina, as she does the…
Climb Every Mountain Tabata is an interval exercise named by Japanese researcher Izumi Tabata. He found that exercises done for about 25 min, in high intensity intervals of 20 seconds of work and 10 seconds of rest, improved endurance compared to an hour of regular cardio. Don’t worry, we’re not going to through you into…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.