Who doesn’t love going out to a delicious restaurant meal? There’s no prep, cooking or clean up and you just get to relax, enjoy and focus on connecting with your tablemates. But restaurant menus can be a battlefield filled with nutritional land minds. With sneaky words used to make meals sound more appealing and super-sized…
If you are thinking about changing up your eating habits and starting a meal plan, it can be daunting to choose the right one. With so many options out there, weeding through the fad diets and selecting a plan that is both healthy and fits into your lifestyle can be a challenge. Here, we have…
The holidays are a magical time of year filled with loved ones, good cheer and gut busting treats. The average American gains 1-2 pounds over the holiday season and the fact is most people never lose that weight, so over the course of five years, that could be an extra 10 pounds you are carrying…
December is the time of year that we gather with friends and loved ones and for a lot of us, that means a cookie exchange. Cookie exchanges are a fun way to show off your baking skills and is a great excuse to get together with friends and family before the holidays. But what if…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.