Last week, we looked at three common myths that if followed, could derail your weight loss success. This week, we are rounding out the list with the final two myths. If losing weight, and keeping it off, is on your list of goals, we want to help arm you with as much information as we…
Anyone who has tried to slim down can tell you there’s no simple solution for shedding pounds. But drastic steps, like eliminating whole food groups, aren’t a healthy way to lose weight. They’re also not an effective long-term solution for keeping weight gain at bay. Instant gratification myths may result in modest weight loss in…
Many of us are bothered by a little too much padding on our hips, thighs and belly, and unfortunately, targeting those areas by spot-reducing isn’t possible. When you gain weight, fat is stored all over your body, but certain areas are prone to store more fat than others. For some it’s the hips or butt….
The Super Bowl is right around the corner, and whether you are a football fan or not, chances are you plan on gathering around the TV with friends and indulging in one of America’s favorite past times – gorging yourself with unhealthy snacks and downing drinks while rooting for your favorite team. Traditional Super Bowl…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.