Cooking your meals at home will not only save you money but it can also save you hundreds of calories… when you cook healthy. Making healthy meals is not as hard as you may think. At home, are already in control of the ingredients. Don’t waste calories on frying your foods. Use these simple tips…
Do you find that you have trouble with eating portion sizes that satisfies your hunger but also keeps you on track with your health and fitness goals? Have you been told to measure and weigh all of your food? While that’s not bad advice, I mean it can be helpful to accurately account for what you’re eating, often…
The key to healthy eating practices is about both quality and quantity. We all know what quality entails: eating more fruits, vegetables and lean protein, and indulging in fewer desserts, sodas and chips. However, quantity is the other, very important half of the equation. When it comes to ensuring you don’t overeat, you might picture…
The grocery store can be a battlefield. With all the shiny packages and labels shouting, “Fat Free!” and “Whole Grain!”, it’s tough to discern between what’s healthy and what’s just clever marketing. We want to help you weed through the garbage and fuel your body with the healthiest options, so below are 5 surefire tips…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.