I’m a fan of almost anything pumpkin flavored! This Sunday, enjoy the season with some healthy pancakes for brunch. Choose between the pumpkin spice pancakes or the endlessly customizable ‘special Sunday’ pancake recipe sent in by boot camper, Alyson Gore. (Thanks Alyson!) Pumpkin Spice Pancakes Serves: 10 pancakes INGREDIENTS 1 1/2 cups oat flour 2…
Your stomach is talking to you, but you’re smack-dab in the middle of a busy day. Office meetings, phone calls, running errands: you name it and that’s what you have to do today. So, what are you supposed to do about that rumbling in your tummy? If you didn’t pack a snack, your hunger could…
“What’s the best alcoholic drink when you’re dieting?” That’s one of the most frequently asked questions my clients that want to lose weight want answered. Naturally, they know that all of those calories are empty (they don’t provide any nutritional value), but they are still looking for a way to lose weight and still go…
How to record your food journal to accelerate your fat loss. It has been proven time and time again that keeping a food journal is an incredible tool for making healthy changes to your eating habits and losing the weight you desire to lose. It’s really easy to do with myfitnesspal.com. You can even access…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.