Just like there is no one size fits all workout, there is no one size fits all motivation. Everyone’s motivation is different. Whether you want to get fit for an event, your kids or you are tired of being tired, it’s important to embrace and understand your get healthy motivation so it can help carry…

Feeling under the weather and don’t have the energy to work out? Worried about what coming down with a cold can mean for your exercise regimen? Here, we’ve answered some of your questions to help navigate whether or not you should be exercising when sickness strikes. Can exercise protect me from a cold or flu—or…

It’s long been debated whether we should be working out in the morning versus at night for the best results. There are pros and cons to both, but will your workout really be more effective in the morning? The early bird gets the worm, right? Many folks find working out in the morning is best…

The mantra calories in/calories out has been around for ages, and while it does make sense that, in order to lose weight, we should be burning more calories than we consume, there is a little bit more to it than just that. Read on to find out why it’s not just about calories in/calories out….