Squats are the go-to move for anyone who strength trains because they engage more muscles than almost any other move. Squats work the thighs, glutes, and core because when you squat, you use all the muscles of your lower body to stay upright and balanced. A proper squat is a non-impact exercise and doesn’t put…

Think you need to be skinny to be healthy? Think again, ladies! Strong is the new skinny. The problem is, most people equate skinny with healthy and that is unequivocally false. Just because someone is skinny does not mean their body is healthy. “Healthy” comes in all shapes and sizes, but the three main things…

Picture it – you’re making breakthroughs in your fitness goals, seeing sexy muscle tone, feeling the positive effects of all your hard work… And then? Then one day you decide not to workout. After all, you’ve been dedicated and faithful in your eating and workout routine. So you skip a day. One day turns into…

Sure, it’s easy to say don’t eat when you’re not hungry, but let’s be honest, we’ve all dipped into the cookie jar, basket of chips or grazed at a buffet table at times when out stomachs are saying stop. So, what is it that makes you eat when you know you don’t really need it….