Have you ever seen those women in the gym that workout day after day for months, maybe even years… but there body never changes? Maybe you’ve had that experience yourself. It can be really frustrating to do all that hard work and still have the numbers on the scale creep up! Here are 4 reasons…

Many clients that start with Bootique Fitness are familiar with one or two types of cardio fat loss training techniques: Long, slower, steady-state endurance cardio – where the heart rate stays in a small range ‘fat burning zone’ for an extended period of time. Interval training cardio – a technique that alternates periods of intense…

Slash 1000 calories a day In strictly numerical terms, 1 pound is equal to 3500 calorie. So, reducing your calories by 500 a day would equal 1 pound of weight loss each week. That means that reducing your caloric intake by 1000 would equal 2 pounds of weight loss each week. I’m going to show…

If you are like most women I know, you want sexy, tone arms! Especially that ‘area that hangs’ when you wave good-bye. In the fitness world, we call that area your triceps. If you really want to work your arms (as well as your shoulder, back and core) and enjoy the great outdoors at the…