“FIVE Gold-en Riiiiiings!” We are all familiar with this jingle and remember well belting it out at our childhood Christmas pageant. I never really understood why a person would give maids-a-milking, or so many birds! Therefore, here at San Diego Bootcamp, we wrote our very own version of the catchy tune, but catered it to…

Okay, so now that we’ve discussed the best weight loss tracking apps, the best running apps, we will now tell you all about a few of the best workout apps for the gym rat inside all of us. Whether you’re into yoga, strength training, or simply good old cardio, we’ve got an app for you!…

Should you use cross training? You are trying to lose weight. You are eating healthy and maintain a consistent exercise regimen that is constituted by one single exercise each day of the week, whether it be running, biking, or swimming. If this is you, read on. Not that any of the aforementioned activities are anything…

If you’re really into analytical data, monitoring progress can be crucial for seeing results! This is especially so if you sometimes lack in motivation. Studies have shown that individuals who keep track of their diet and exercise habits will see 2X the results of those who don’t. They will also reach their goals sooner! Time…