Tabata Thursdays “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata”, according to Michele Olson, Ph.D., the principle researcher at the Auburn University Montgomery Kinesiology Laboratory (shape.com). Now if this isn’t a reason to get on the Tabata bandwagon, I…
Summer is just around the corner, if not here, and while we don’t need to remind you that that means swimsuit season, we will remind you of the endless opportunities to get your sweat on in the OUTDOORS. San Diego is blessed with sunshine most of the year round and the ability to skip the…
Have you been looking for another way to get a cardio workout? Running, treadmill, or swimming is getting too monotonous? Zumba might just be what you are looking for! Zumba is a cardio-infused dance class that allows you to burn lots of calories without feeling like you are “working out”. Zumba in San Diego blends…
Congratulations! You’re expecting! Whether you’re a first time mom or a mom for the 4th time around, there is always new information on exercise and pregnancy. Speaking with your obstetrician, midwife, trainers, chiropractor and your other physicians is always important upon recognition of your pregnancy. By doing so, you can filter out the myths and…
