Zumba, zumba, zumba. Sure, it’s the latest fitness craze. As the craze keeps growing, some doctors fear the injuries as a result of Zumba will grow as well. While all those twists and turns in Zumba can be a fun way to slim down, those moves can also lead to injury. How can you enjoy…
You’ve all heard of meal prep – as in, figuring out what you’re going to eat, pre-assembling your portions, and following through on eating your carefully-designed menu items. But have you thought about gear prep? Your fitness routine deserves just as much attention and pre-planning as your nutrition plan. Just like with meal prep, there…
Juli at Paleomg.com has created a new spin on an old classic adding jalapeno and cilantro to potato salad. For 2 other potato recipes by Juli check out: – Bacon Lime Sweet Potato Salad – Lemon Herb & Dill Potatoes INGREDIENTS 1 pound baby potatoes juice of 2 limes 1 jalapeno, minced (seeds removed for…
Can you out-run the scale? Look around San Diego and you’ll find no shortage of runners. There’s no doubt that running has its perks — it’s free (well… not including the specialized running sneakers), outdoors, and you don’t really need lessons to learn how to do it! Unfortunately, if you’re running because you think it…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.