If you are stuck in a food rut and aren’t sure how to pull yourself out, you have probably considered starting a meal plan. Or maybe you’ve tried and failed repeatedly to stick to your plan. In theory, a meal plan is a great idea because it ensures the foods you are eating have the…

30-Day Challenges are a great, digestible way to kickstart your goals and hopefully create a healthy habit along the way. These challenges can be anything from committing to flossing every day to incorporating a fitness move that gets harder as the month goes on. Committing to something for 30 days can be life changing. It…

Through the years, we have seen many fad diets have come and go. The Beverly Hills Diet, Atkins, Zone, Paleo, the list goes on and on. Today, it seems like everywhere we turn the diet craze called Keto is popping up, and the premise may sound familiar. Keto promises that if you cut carbs and…

It’s no secret that popular fitness media portrays fat loss as the only objective of exercise. Cardio is often framed as an activity that you just have to get through until you reach your weight-loss goals. Many people view fitness as a finite process with a clear end point: getting down to the body size…