Physical fitness is a marathon, not a sprint. It’s a lifestyle that, like anything else you want to last long term, needs regular maintenance to stay at peak performance. If you’ve fallen off the fitness wagon and are looking for a positive change, it can feel a little daunting to try and get back into…

Creating healthy habits to support your long-term health goals doesn’t have to be difficult. In fact, the less pressure you feel, the more likely you are to stick to your goals. While portion control, eating healthy and staying active do take some effort and dedication, you also want to avoid pushing yourself too hard. If…

The holiday season is full of festive events, good food and cherished memories with loved ones. However, it can also be a time for more stress, unhealthy eating and getting sick. Check out these seven tips for staying healthy during the holidays. Keep moving! Although days are shorter and your schedule may be full, try…

Regular exercise is vital to health at any age, but it’s especially important as we get older and become more prone to joint and muscle injuries. Often, when people think of exercise, the first thing that comes to mind is aerobic training such as walking, running or cycling. While cardio exercise should be part of…