Resistance Training, otherwise known as strength training, is the use of resistance in your fitness routine to help build strength, endurance and muscles. All well-rounded fitness programs for women should include strength training at least two days each week to improve joint function, bone density, and muscle, tendon and ligament strength. There are many types…
With summer almost here, there has never been a better time to turn your eating habits around and hone in on a healthy meal plan. There is a lot of info out there, and we understand it’s hard to choose what might be the right fit for you. Luckily, Bootique has several meal plan options…
Spring time in San Diego is a beautiful time of year. The weather is mild, the sun is shining, and the flowers are in full bloom. Take advantage of this glorious time of year by heading out for a hike on one of San Diego’s many trails. Here is a list of our top 5…
Our Favorite Dance Songs Here’s all the Dance Fitness Party songs we are loving. We love getting your requests. Good 4 U – Olivia RodrigoBam Bam – Ed SheeranHit it – Black Eye PeasKiss Kiss – Chris BrownAlive – Lil JohnFly Away – Tones And I (Warm Up)Shivers – Ed SheeranGirls in the Hood –…
