Although it may seem like summer is almost over, for those of us in San Diego, our summer heat can stretch all the way to November. Even in the warmer months, keeping a consistent workout schedule is imperative for your healthy lifestyle. But it’s also important to stay safe. Here are some tips to avoid…
Bootique Fitness App On your mobile phone, go to the app store to download the Bootique Fitness app. This will make is very east access to our schedule and signing in for classes. You can also sign up for classes on our website. To sign up from our website schedule – CLICK HERE.
Embarking on a weight-loss journey, and staying the course, is no easy task. And with temptations at every turn, sticking to your plan can prove very difficult. You may have already learned to navigate around trigger foods and unsupportive friends, but what about the things you encounter in the comfort of your own home? Read…
Some of us pop right out of bed when the alarm goes off chipper and ready to face the day while others hit the snooze button 10 times before dragging ourselves out of our cozy cocoon. No matter which type of person you are, we have five fail proof morning habits that will set you…
