When it comes to exercise and eating healthfully, routine can be your best friend. During the week, you probably eat similar meals at similar times each day, go to sleep and wake up at a consistent hour, and exercise more or less on a schedule. However, when the weekend hits, “being good” can sometimes go…

Which is better, three square meals or eating small meals throughout the day and including snacks? Diets have changed as our lifestyles have evolved and with hectic schedules, sometimes it’s difficult to sit down to three full meals each day. On the flip side, you want to avoid waiting so long to eat that you…

Choose a Mindset — Not a Set of Rules People who seem to “have it together” can make difficult things look easy. When you’re working on goals for your health and wellness, it’s easy to look at people who seem to never mind the “struggle” of nutrition and fitness and think they must be naturally…

If achieving your ideal body was as simple as fitness, everyone at the gym would be in amazing shape. Transforming your body is more than just pumping iron. It takes hard work and dedication. There are three main pillars you will need in the quest to reaching your goals and without incorporating each of them,…