When and how to snack are the top questions many healthy-minded people ask themselves. We know that our bodies need to fuel up in between healthy meals; especially when working out. How do we know when we should and what we should be eating? Is it For Real? Are you really hungry? Is your stomach…

Although it may seem like summer is almost over, for those of us in San Diego, our summer heat can stretch all the way to November. Even in the warmer months, keeping a consistent workout schedule is imperative for your healthy lifestyle. But it’s also important to stay safe. Here are some tips to avoid…

Bootique Fitness App On your mobile phone, go to the app store to download the Bootique Fitness app. This will make is very east access to our schedule and signing in for classes. You can also sign up for classes on our website. To sign up from our website schedule – CLICK HERE.

Embarking on a weight-loss journey, and staying the course, is no easy task. And with temptations at every turn, sticking to your plan can prove very difficult. You may have already learned to navigate around trigger foods and unsupportive friends, but what about the things you encounter in the comfort of your own home? Read…