When thinking about the best time to begin your health journey, what usually comes to mind is, “oh, I’ll start tomorrow” or “after this weekend”, but the perpetual cycle of putting off your health may be hindering you from ever getting started. Lacing up your sneakers and driving to the gym today can leave you…
Every year on January 1st, the calendar changes and millions of people embark on their latest New Year’s Resolution journey. Some of the most common resolutions are “I want to lose weight” or “I want to eat better”. These are excellent goals, but just making a blanket statement about what you want to do without…
Tis the season for giving and receiving, but it’s also the season of stress, travel, hectic schedules and financial worry. While it’s impossible to avoid stress completely, this year we have compiled several strategies to deal with the stressors, make positive choices and help you keep the season merry. Set a budget Financial worry is…
Having a positive attitude can sometimes be tough, especially if you’re going through a hard time. But maintaining an optimistic outlook can have many health benefits, including increased life span, lower rates of depression, lower levels of stress, better psychological and physical well-being, and better coping skills during hardships. Because of the many benefits positive…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.