It seems that every time January 1st rolls around, we chose our obligatory new year’s resolutions and dutifully stick to our plan for the next six weeks, but come mid-February, we are back to our old habits and our resolutions have fallen by the wayside. The beginning of a new year isn’t a bad time…

Emotional well-being is something all of us want, but not many of us take the time to think about or work on. Good emotional balance is crucial to part of a healthy lifestyle because it can boost happiness and improve relationships. Reducing emotional stress also helps combat many physical ailments, including obesity, heart disease and…

It’s common knowledge that regular exercise has far-reaching benefits that go beyond weight loss alone. Increased muscle tone, better cardiovascular health, lower stress levels and higher confidence are a few other well-known perks of keeping yourself on a regular fitness routine. There’s one more that isn’t talked about quite as much, however: improved sleep quality….

The secret to success in weight loss… It isn’t about food. It’s not even about exercise. It’s about believing, loving and accepting yourself as you are NOW. How many times have we all said, “If I were only 15 pounds lighter, had longer hair, better skin, sexier clothes…then I’d be happy.” That line of thinking…