It seems like we have two options in life, either we succeed, or we fail. And when we fail at something we set out to do, most of us want to throw in the towel and never attempt to tackle it again. But maybe it’s time to rethink failure. Failure is an excellent learning tool…

Spoiler alert: There’s no magical way to achieve motivation once and have it last forever! One of our favorite quotes is by Zig Ziglar, and it says: “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.” It’s absolutely true, and it’s the secret to unlocking your fitness potential….

Fact: 7 out of 10 adults in the US experience stress or anxiety daily (Check it out: ADAA). With that kind of figure, it’s almost easy to assume that you, reader, feel some level of stress and/or anxiety on a regular basis. While it may be impossible to eliminate stress altogether, the good news is…

You’ve made your New Year’s resolutions with every good intention of sticking with them, but somehow, within a few short weeks, they seem to fall by the wayside. Don’t be discouraged! We have the perfect resolution that is the most important one you can keep. You can vow to make it anytime and it’s simple…