Creatively managing to do boot camp workouts Week 8 brings many things to be thankful for! Family, friends, health, and of course the great workouts from Bootique Fitness. Due to the holiday and family in town, it was more difficult for me to get to bootcamp. I ended up taking some of the exercises we…
Still losing weight – even though it’s the holidays The holidays approach, but I am not scared of gaining weight. I have been making changes to my nutrition and have been consistent with my workout program for nearly two months now. One day can’t phase me! But I have already decided on a few things…
Overcoming obstacles This week, like weeks before it, brought both good things and things that I learned need to be improved upon. My major issue this week was that I felt pain in my right knee all week, which I have never had before so I was kind of weirded out by that. The second…
Down 3% body fat! The beginning of the week was exciting… Mainly because I was excited to retake measurements and body fat. I lost 3% body fat! That made me really happy because it means the 5 lbs I lost was mainly FAT and not muscle! The middle of the week was difficult because I…
