My boot campers often want to know how often they need to workout. First of all, it really depends on what your goals are. Then, it depends on where you are in relation to your goals and how fast you want to achieve them. Workout 6 times a week for rapid fat loss When you…
Have you ever seen those women in the gym that workout day after day for months, maybe even years… but there body never changes? Maybe you’ve had that experience yourself. It can be really frustrating to do all that hard work and still have the numbers on the scale creep up! Here are 4 reasons…
Congratulations Melissa! Melissa and her wonderful husband Chris, are blessed with two cats that are adored like children, Sammy and Tabou. Plus, they have a long standing habit of feeding six cats that are just “free loaders” outside. She and her husband love to ride Harley’s, though she parted with her own Sporty last year….
Many clients that start with Bootique Fitness are familiar with one or two types of cardio fat loss training techniques: Long, slower, steady-state endurance cardio – where the heart rate stays in a small range ‘fat burning zone’ for an extended period of time. Interval training cardio – a technique that alternates periods of intense…
