Many clients that start with Bootique Fitness are familiar with one or two types of cardio fat loss training techniques: Long, slower, steady-state endurance cardio – where the heart rate stays in a small range ‘fat burning zone’ for an extended period of time. Interval training cardio – a technique that alternates periods of intense…
Slash 1000 calories a day In strictly numerical terms, 1 pound is equal to 3500 calorie. So, reducing your calories by 500 a day would equal 1 pound of weight loss each week. That means that reducing your caloric intake by 1000 would equal 2 pounds of weight loss each week. I’m going to show…
It’s true with shoes, dollars and even chocolate chip cookies. More importantly, it’s true when working out. If you want to stick to your fitness and weight loss plan, then team up with a partner. It’s been proven that having someone workout with you helps keep you on track. The trainers at Bootique Fitness know…
If you are like most women I know, you want sexy, tone arms! Especially that ‘area that hangs’ when you wave good-bye. In the fitness world, we call that area your triceps. If you really want to work your arms (as well as your shoulder, back and core) and enjoy the great outdoors at the…
