Congratulations Sakshi! We are proud to announce Sakshi as our Featured Boot Camp Client! After all… TODAY is her birthday!!! Sakshi is an incredible addition to our Bootique family. No matter what kind of crazy day she’s had at the lab or how many Prius drivers have irritated her that day… she always comes to…
You’ve Got 99 Problems… Why Even Focus On One? Food, exercise, job, relationships, sleep, family – there are so many things we think about in any given day. Most of the time, we tend to only focus on the negative: “I need to eat better, why I can’t just do it?” “I’m so stressed out,…
Body Composition Measurements Tracking progress is important to your overall success. However, it is also very important that it does not become an obsession. While looking in the mirror, feeling the difference in the way your clothes fit and how your body feels are excellent indicators of your success, you may want more concrete evidence…
Congratulations Cynthia! We are proud to announce Cynthia as our Featured Boot Camp Client! Since our trainer Sarah knows Cynthia better than me, I reach out to her for a little history about her: “If you see a little white convertible Mazda Miata racing into the Mission Bay parking lot on 2 wheels, there’s only…
