Congratulations Tanya! We are proud to announce Tanya as our Featured Boot Camp Client! Sabrina notes that Tanya is always super happy to be there and works hard at boot camp. Not having her in class is always weird because she rarely misses. I know the ladies at Mission Bay adore her because she’s so…
Yep, you guessed it. Push ups! In this Tabata 4 minute workout, you’ll do 20 seconds of push ups followed by 10 second of rest. What better way to get our arms toned for tank tops; showing off those guns! Watch the video to follow along with our personal trainer, Sabrina, as she does the…
Climb Every Mountain Tabata is an interval exercise named by Japanese researcher Izumi Tabata. He found that exercises done for about 25 min, in high intensity intervals of 20 seconds of work and 10 seconds of rest, improved endurance compared to an hour of regular cardio. Don’t worry, we’re not going to through you into…
Summer is just around the corner, if not here, and while we don’t need to remind you that that means swimsuit season, we will remind you of the endless opportunities to get your sweat on in the OUTDOORS. San Diego is blessed with sunshine most of the year round and the ability to skip the…
