We all know how important exercise is to our health and the health of your new addition. But how should we modify exercise once we are pregnant? If we didn’t exercise before pregnancy, is it ok to start? What about after delivery? As always, you want to speak with your primary care physician, ObGyn, and/or…
Tabata Thursdays “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata”, according to Michele Olson, Ph.D., the principle researcher at the Auburn University Montgomery Kinesiology Laboratory (shape.com). Now if this isn’t a reason to get on the Tabata bandwagon, I…
Our client, Heather Golden, shares her experience after completing the Tough Mudder. 10 miles. 20 intense obstacles. What did I get myself into?? My uncle approached me one day and convinced me to do a Tough Mudder with him. After very little deliberation I decided that a Tough Mudder was in my future. I didn’t…
Congratulations Tanya! We are proud to announce Tanya as our Featured Boot Camp Client! Sabrina notes that Tanya is always super happy to be there and works hard at boot camp. Not having her in class is always weird because she rarely misses. I know the ladies at Mission Bay adore her because she’s so…
