A Paleo Treat! Our friend, Juli at Paleomg.com, created this tasty seasonal recipe. Naturally, Pale-E-Ro has offered to make them for us! We’ll let you know how we much we enjoy them! Serves: 16 Prep time: 10 mins Cook time: 30 mins INGREDIENTS ¾ cup pumpkin puree ½ cup butter or ghee or coconut oil,…
Snack time Blues? It’s important to fuel up before and after physical activity, and not get so hungry that you will overeat at your meals. Are you bored of your same old snack options? Let the Bootique Fitness San Diego personal trainers give you some of our favorites, and healthy, snack choices! Sarah’s Snacks A…
Even though we hit the pavement hard, it is important for runners to cross train. Not only does working on your strength build better muscles, it helps prevent injury, and can even help the quality and distance on the course. Here are the most efficient strength training workouts that will set you up for the…
Be Strong! – Strength Training Tips Cardio workouts are important! They burn calories, aid in weight loss/maintenance, and improve blood pressure and heart health – but we can’t forget about strength training! Many women focus only on cardio and don’t put enough time into building those muscles. Not only will strong muscles help in melting…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.