San Diego Magazine – Best of San Diego Health and Fitness, Jaylin Knight – Bootique Fitness! The August 2014 edition of San Diego Magazine has named Jaylin the best instructor of Zumba in San Diego! If you haven’t been to one of Jaylin’s Zumba classes, it’s obvious you are missing out. Prepare to leave with…
Congratulations Aggie! We are proud to announce Aggie as our Featured Boot Camp Client! I’ve had the pleasure of training Aggie on a few occasions when I’ve taught boot camp in La Jolla. However, she mainly trains with Sabrina, Mollie and Ro – so I asked them to share some stories about our dear Aggie….
Limited Lunging Many of us have been doing lunges for what seems like ages. While we may be getting in a lot of practice, oftentimes, we get a little to careless about our form. We know the basic techniques so maybe we’re not working the lunge for it’s full benefit anymore. Some of us are…
We’ve all been there. We lose weight, get in shape – then then we hit the proverbial wall. What happened? We are doing the same things we did to lose the weight; why isn’t it still working? There are many reasons this can happen. Not eating or drinking what we really think we are (not…
