Too Much Stress? It’s not always easy to manage the stress in our lives, but yoga can help. This simple vinyasa flow yoga sequence can help you open your hips, relax and release some of that stress that’s weighing you down. Yoga Classes in San Diego Movement. Zen. De-stress. Bootique yoga classes will not only…
Too Busy For Yoga? Maybe you don’t have an hour to practice yoga – that’s ok. It’s still really beneficial just to take a few minutes out of your day to step back, breathe and flow through a few poses. This vinyasa flow is designed for the busy people who can only afford a few…
Congratulations Regina! We are proud to announce Regina as our Featured Boot Camp Client! Each time I receive a write up from one of our featured clients, I am moved by the way they describe their experience – this one in particular created little drops of joy in my eyes. Thank you for that Regina! Regina…
Everyone has probably already seen the popular TV shows with personal fitness trainers screaming at their people as if the force of their voice could blast the excess pounds away. It appears to be quite intimidating and you might wonder if the tactic really works. The whole concept of training by intimidation could be enough…
