Need More Strength? Resistance bands are a great tool for strength training. They are easy to carry around, store and work with. You can vary the resistance as needed for your current strength level to get the optimal challenge for your muscles to create a strong, lean, tone body. Sabrina Campbell, San Diego Personal Trainer…
Here’s another sneak peak from Juli Bauer’s Paleo Cookbook. While we encourage you to be very selective about the caloric drinks you have, we also believe in a fun life with balance. So if you’re going to choose to drink alcohol we want you to really enjoy it! Who doesn’t love a good margarita? Well,…
Congratulations Shelley! We are proud to announce Shelley as our Featured Boot Camp Client! Despite her crazy busy work and school schedule, Shelley manages to prioritize her work outs and has been training with us for 3 years now. She’s up to the challenges we give her and will do whatever it takes to pull them…
Experiencing knee pain? Knee pain is an all to common experience for most people. Don’t fret – most knee pain can be alleviated with a consistent routine of foam rolling and stretching. Did you see our blog post on stretches for knee pain? Sometimes stretching isn’t enough – that’s when you need to add foam…
