Congratulations Miss August! We are proud to announce Rachel as our Featured Bootique Client! I remember my first class with Rachel – she brought the sass right away and I knew this was going to be a good fit! Lucky for us, she continues to bring a ton of positive energy and just the right…
Serves: 4-5 Prep Time: 20 min INGREDIENTS li>2 cups watermelon, sliced 1 medium fennel bulb, thinly sliced For the dressing 1 small shallot, chopped 2 tablespoons lemon juice 1 tablespoon honey 1 tablespoon mint leaves, chopped + extra for garnish 1 tablespoon dill + extra for garnish 1 teaspoon dijon mustard pinch of salt 3…
Congratulations Miss July! We are proud to announce Heidrun as our Featured Bootique Client! Heidrun is one of the most positive women to ever endure one of our workouts whether it’s a 6 am boot camp or a 6 pm yoga session… she radiates happiness. That sort of goodness radiates to all those who get…
Finding your nutrition formula Making changes to your nutrition starts with making sure your body is getting what it needs via proper hydration, and high quality protein, vegetables, and fats. Once you’re up to speed on getting the good stuff into your body, the next step is figuring out how much of everything to put…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.