Do you find that you have trouble with eating portion sizes that satisfies your hunger but also keeps you on track with your health and fitness goals? Have you been told to measure and weigh all of your food? While that’s not bad advice, I mean it can be helpful to accurately account for what you’re eating, often…
Nothing beats a great workout than the comfort of stretching your hard working body afterwards. Here’s a full body stretching session we do after our workouts. Enjoy!
We tend to get revved up about fitness when the sun is shining! Call it psychological, but the sun gets us moving more than ever. While daylight savings causes the time to spring forward and then fall back – you don’t have to follow the same yo-yo scenario with your fitness. The following tips will…
Why do you work out? When it comes to exercise motivation, what reason does the voice in your head give you as to why you should go on that run or take that boot camp class? For many of us, it may be something like, “You’ll never get that dream body if you don’t exercise,”…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.