Choose a Mindset — Not a Set of Rules People who seem to “have it together” can make difficult things look easy. When you’re working on goals for your health and wellness, it’s easy to look at people who seem to never mind the “struggle” of nutrition and fitness and think they must be naturally…

If achieving your ideal body was as simple as fitness, everyone at the gym would be in amazing shape. Transforming your body is more than just pumping iron. It takes hard work and dedication. There are three main pillars you will need in the quest to reaching your goals and without incorporating each of them,…

The statistics are scary. The average person gains 11 pounds for every diet they go on. Even worse, when they lose the weight, they lose fat and muscle and when they gain the weight back, they gain back all fat. If that’s not bad enough, since muscle burns seven times as many calories as fat,…

If your life is constantly go-go-go, you can get so used to the fast pace that it can be hard to tell when it’s time to recharge your batteries. But taking care of yourself and giving yourself some “me” time is crucial to a healthy lifestyle. Here are some ways to tell when it’s time…