Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We’ve created a new feature called ‘Spotlight On” to bring these incredible business owners to light. Introducing Bootique Member: Erica Becks, business and life coach. What would you like people to know about you? Hi…
Sure, it’s easy to say don’t eat when you’re not hungry, but let’s be honest, we’ve all dipped into the cookie jar, basket of chips or grazed at a buffet table at times when out stomachs are saying stop. So, what is it that makes you eat when you know you don’t really need it….
The secret to success in weight loss… It isn’t about food. It’s not even about exercise. It’s about believing, loving and accepting yourself as you are NOW. How many times have we all said, “If I were only 15 pounds lighter, had longer hair, better skin, sexier clothes…then I’d be happy.” That line of thinking…
While we would all love to spring out of bed the second our alarm goes off, bright eyed and ready to take on the day, the fact is that most of us don’t operate that way. Usually, the best we can do is drag ourselves out of bed with just enough time to get to…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.