Dance Off Calories with Zumba! Are you tired of your cardio routine? Are you sick of clocking hours on the treadmill? Change it up a bit! Add a Zumba class to your cardio routine this week. Zumba is a dance-based cardio class that incorporates Latin rhythms and calorie-burning moves. The music is infectious. It makes…
To all of our wonderful, loyal Bootique Fitness members, please take a minute to nominate Bootique Fitness as San Diego’s Best for 2011. It’s easy, just CLICK HERE to go to Signonsandiego.com and type “Bootique Fitness” into the nomination slot. Let’s get voted for the best in San Diego – not to toot our own…
Have you ever seen an overweight surfer? Maybe, but it is definitely not common. That is because surfing burns calories for an extended period of time and uses muscles in quick bursts, like interval training. Surfing shapes and tones the body in such as way that is often appealing to women, because it tends to…
Get Fit Surfing in San Diego Summer is finally making a comeback, and we couldn’t be happier to see it. Time for the beaches to fill up with beach dwellers and the waves to be curved by a growing population of surfers. As the mass of people burn up on the sand, those smart surfers…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.