Yoga Video – BEGINNER’S Vinyasa Flow Sequence

New To Yoga?

There’s a space in yoga for you to start your practice from anywhere. I’m not a natural born yogi – but I have really enjoyed incorporating yoga into my weekly workout routine. This simply vinyasa flow will show you the basics of a sun salutation.

Yoga Classes in San Diego

Come join Bootique Fitness and experience yoga in the way you want and need. With our indoor format, you get controlled temperatures, a quiet environment, and a stable floor to practice poses and movements. With our outdoor practice, soothing sounds of nature, cool breezes, and your feet near the earth will help you breath and relax. Treat yourself to yoga in San Diego that is incredibly welcoming, down to earth and easy to drop in to.

San Diego Yoga Instructor – Ali Purpera

Ali turned to yoga three years ago to balance out stress placed on her body from running. She’s been hooked from her very first Namaste! She recently traveled to Belize for her Yoga Certification and is thrilled to start her yoga teaching journey with Bootique Fitness. Ali believes that yoga should be an approachable practice to everyone and that the student is free to define what their own yoga experience. She specializes in Vinyasa yoga flow, and more specifically Power Yoga. This practice offers a fantastic workout for your body and an invitation to mindfulness and intention for your soul. Join us for outdoor classes in Hillcrest’s serene Balboa Park or indoor classes in Mission Valley. Get the schedule and details on our Yoga page. Drop in classes are only $12 or become a member to get classes for as low as $6 each.

More Yoga Videos

We post tons of Zumba videos and make them available for you to view and follow along with in the Yoga Videos Category on our Blog.