Transforming your body and mind: The Power of Mental Fitness (podcast interview)
In the bustling world of wellness and self-care, the conversation around the intertwined nature of physical and mental health has never been more relevant.
In a recent episode of the Dangerously Divine podcast, Rachel and I had the pleasure of diving deep into this topic.
Rachel invited me onto her podcast to share my journey from starting an outdoor fitness company focused on women’s well-being in San Diego to becoming a beacon of mental fitness unveils profound insights into the connection between the mind, body, and overall happiness.
The transition to mental fitness coaching came from my realization of the significant impact mental state has on physical wellness and vice versa. Improving mental fitness is not just about overcoming the fear of starting something new but also about cultivating a space where physical exercise becomes a component of a larger wellbeing strategy that includes managing emotional and mental health.
Listen to this episode to learn about my journey, not just as a fitness coach but as someone deeply invested in the holistic well-being of my clients. Together, we discuss thought-provoking insights on the importance of listening to one’s intuition and the powerful impact of aligning with one’s true self.
Listen now and Tune in to the Dangerously Divine Podcast every Thursday on Spotify, Apple Podcasts, and YouTube!
