PERSONAL TRAINING 1-ON-1
The power of Personal Training 1:1
01
CUSTOMIZED PROGRAM
Designed to meet you specific goals, whether you’re recovering from an injury or training for an event.
02
LOCATION CONVENIENCE
We train clients in homes, condo gyms and outdoors in nearby parks.
03
VIBRANT COMMUNITY
Included with your personal training 1-on-1 membership are access to any of our specialized classes including Cardio Hip Hop and Virtual Classes.
San Diego Women
Our method has been tested
Full Program To Get The Results You Want
Private Motivational Strategy Session
Bootique owner, Jaylin Knight, offers “GIRL TALK” sessions to share her magic pixie dust: the contagious energy you will get from these sessions help you find your true motivation and develop strategies to overcome any obstacles that you’ve had in the past.
28 Day Nutrition Coaching Course
Change the way you THINK and FEEL about food with this guided, habit-based nutrition coaching that lets you eat the foods you want while still improving your relationship with food by learning simple and sustainable habits.
Results Tracking
There are many ways to measure results. We'll help you find the way that empowers you the most.
Nutritional Guidance
No more strict dieting. We'll help you find a way of eating that is easy and satisfying.
Guest Passes for Friends
We encourage you to bring your friends to work out. Every lady gets a free first time class.
Happiness Guaranteed!
We’ve proven this works but if you're following the program & not happy, we'll refund you.
How to Join Us
FAQ for personal Training 1:1
While some other programs might, we do not.
We respect that some women like to check their weight frequently while others do not.
So we offer full body assessments where we can track your weight, measurements and body fat percentage but we do not require members to do it.
Instead, we focus on building good habits of exercising and eating well and keeping a positive mindset.
We encourage you to pay attention to how you feel, how your clothes fit and what you see in the mirror. It’s not about what the scale says or what some arbitrary number says, it’s about a visual change.
Time and time again, we’ve found that women have an easier time dropping weight and inches when they don’t focus on the scale.
Most people that come to use feel out of shape. It’s ok – that’s a good reason to hire a personal trainer.
We design your program to challenge you safely where you are and create progressions as you get stronger and more fit.
As a beginner, we may start you slow but as you gain experience we will constantly encourage to push to the next level, over and over again.
Your body is more powerful than you probably know, it will advance quickly. We are here to help you every step of the way.
You can expect to achieve a transformation of both body and mind.
Not only will you look and feel better, but the biggest achievement is a new attitude that fitness can be a fun, positive part of your life.
No longer will you feel like doing your workout is a dreadful chore, once you experience the joy and fun of truly experiencing amazing results while having fun with your friends in the park, you will have created a new mindset when it comes to your fitness and staying healthy.
Your body transformation will be worth celebrating as you can expect to see yourself become toned, tighter and firmer. You will love the new sensation of energy you will feel. Stress will be under control or even disappear. Your stamina and strength will increase, while your weight and body fat decrease. Your arms, thighs and bum will firm up, and your tummy flatten. Inches will literally melt away as you add lean muscle and release unwanted fat. Your skin will have a healthy glow and you’re quality of sleep will greatly improve.
Skeptical? This is what I know: once you experience it, you WILL believe it. On top of that, you’ll have a lot of fun!
Fantastic! We are eager to work with you and help you achieve your fitness goals!
For 1-on-1 Personal Training, contact Jaylin, Founder of Bootique Fitness using the form above to schedule a free consultation.