How to Clear Up Carbohydrate Confusion

By | 2018-01-31T22:32:10+00:00 March 12th, 2018|Categories: Nutrition|

Traditional diet knowledge is famous for proclaiming that carbs only cause weight gain, and should therefore be avoided. So when you do go to enjoy a piece of toast in the morning or some rice with your chicken at lunch, you may wonder if it’s a tally in the “healthy” column, or a one in the “indulgence” column. We’re here [...]

This Common Nutritional Mistake Makes Weight Loss Much Harder

By | 2018-01-31T22:11:11+00:00 February 26th, 2018|Categories: Nutrition|

It’s common knowledge that, in order to lose weight, we must burn more calories than we consume. It’s simple logic that we all understand; overeating without exercise will lead to weight gain. However, there’s a bit of fine print that goes with this piece of traditional diet wisdom that we sometimes tend to neglect: the quality of the calories matters—a [...]

Finding the Best Diet for a Healthier New You

By | 2017-12-15T10:58:42+00:00 December 26th, 2017|Categories: Nutrition|

Maintaining a healthy lifestyle begins with good eating habits, but choosing the best diet to follow is more complicated than just lowering your fat intake to lose weight. A good diet plan should offer the daily nutritional levels the body needs for fuel as well as taking into account your own specific dietary needs. Most importantly, the right diet for [...]

Drinking on a Flat Stomach

By | 2017-11-06T21:46:35+00:00 December 11th, 2017|Categories: Nutrition|

Social drinking is just part of, well, being social. There is nothing wrong with it while trying to maintain a healthy lifestyle, as long as you are smart about the choices you make. Of course completely cutting drinking out of your life is the best thing to do but let's be honest, most people are not willing to make that [...]

Pack a Punch with Protein-rich Foods

By | 2017-11-10T09:50:38+00:00 November 27th, 2017|Categories: Nutrition|

Protein is an essential nutrient in our diet. Unfortunately, most women aren't eating enough protein to optimize their nutrition. Protein promotes healthy weight loss, makes you feel fuller for longer and helps build muscle. (Think sexy, lean arms, legs and abs!) Here are some great protein sources and tips and meal ideas for how to add them to your daily [...]

14 Ways To Make Veggies More Appetizing

By | 2017-11-10T09:49:51+00:00 November 20th, 2017|Categories: Nutrition|

Are you over boring side dishes of microwave-steamed veggies and boring, ate-a-million-times-already green salads? We have new ways for you to cook and enjoy your less-than-favorite vegetables. Vegetables, full of great nutrients and very low in calories, are a key ingredient in fat loss and maintaining a lean, healthy and fit body. Still, that doesn't always make them what you [...]

6 Ways to Eat Well – Even When You Have a Demanding Job

By | 2017-07-31T19:25:39+00:00 August 28th, 2017|Categories: Nutrition|

Whether you're climbing the corporate ladder or just working a job that keeps you on your feet all the time, eating a healthy, organic diet is tough when you've barely even got time to hit the drive-through. Eating well, however, doesn't have to be impossible when your schedule is packed. In fact, it could even save you time. These six [...]

How To Make Imperfect Nutrition Perfect

By | 2017-07-19T15:56:59+00:00 August 21st, 2017|Categories: Community Events, Nutrition|

If you’re reading this, chances are you’ve made a commitment to your health and fitness. You’re working out and eating right. You’re making changes for the better. But sometimes change is tough, and success can feel like a real challenge. At Bootique Fitness, we do life-style, not now-style. Lifestyle means that you aren't expected to aim for 100%. Even 90% [...]

How Does Kefir Work with Mainstream Diets?

By | 2017-07-19T14:33:21+00:00 July 31st, 2017|Categories: Nutrition|

With obesity on the rise and many fad diets gaining in popularity, it can be hard to distinguish good diet advice from bad. However, medical professionals agree about one simple fact when it comes to a healthy diet. Eating healthy foods is a key component of any successful diet and weight loss plan. What many people don't realize is that [...]

How To Achieve Nutrition Mastery

By | 2017-07-16T17:15:29+00:00 July 24th, 2017|Categories: Nutrition|

So. You’ve got a meal plan routine and you know what to put in your face. You understand what foods have protein, carbs, and fats, which ones are the “good” kinds, and what the right portion size is. You eat the right ratios of macronutrients for your body type and lifestyle. You’ve come a long way since Day 1, and [...]