Eat a Rainbow 5 Day Food Challenge

By |2019-12-02T22:41:33-08:00January 20th, 2020|Categories: Nutrition|

If you have been thinking about overhauling your eating habits, it may feel a little bit daunting having to decide what stays, what goes and having to avoid your favorite foods for the foreseeable future. But choosing healthier foods doesn’t have to be scary, and the good news is that each day, we get to hit the reset button and [...]

Healthy Restaurant Choices – How to Decode the Menu

By |2019-12-02T22:20:26-08:00December 23rd, 2019|Categories: Nutrition|

Who doesn’t love going out to a delicious restaurant meal? There’s no prep, cooking or clean up and you just get to relax, enjoy and focus on connecting with your tablemates. But restaurant menus can be a battlefield filled with nutritional land minds. With sneaky words used to make meals sound more appealing and super-sized portions, being able to decipher [...]

Avoiding the Halloween Treat Temptations

By |2019-10-06T17:11:35-07:00October 21st, 2019|Categories: Nutrition|

It officially feels like autumn and soon all the little ghosts and goblins will take to the streets for some festive fun. Halloween is such a fun time of year, but with the endless bags of candy in your face at every store, it also can be a challenging time of year to try and stick to your healthy diet. [...]

Best and Worst Produce for Nutrition

By |2019-09-15T17:19:54-07:00October 7th, 2019|Categories: Nutrition|

While including any fruits and veggies in your diet is better than none at all, there are some varieties that will give you the best nutritional bang for your buck. We’ve compiled a list to help you navigate the produce section to help you choose the best options for optimal health. Corn Like all vegetables, fresh corn contains no sodium [...]

Boost Your Health with Flax

By |2019-09-15T17:04:21-07:00September 23rd, 2019|Categories: Nutrition|

If you haven’t incorporated flaxseeds into your healthy diet yet, it may be time to start. Flax has been around for centuries and has been used across continents because of its health benefits. Small but mighty, flaxseed is one of the most nutrient-dense foods around and since it can be used in so many ways, it’s easy to get your [...]

Choosing the Right Meal Plan for You

By |2019-07-13T15:55:10-07:00August 12th, 2019|Categories: Nutrition|

If you are thinking about changing up your eating habits and starting a meal plan, it can be daunting to choose the right one. With so many options out there, weeding through the fad diets and selecting a plan that is both healthy and fits into your lifestyle can be a challenge. Here, we have laid out the most popular [...]

Tips to Save 300 Calories A Day

By |2019-06-29T12:42:25-07:00July 8th, 2019|Categories: Nutrition|

Looking to cut calories but still enjoy the foods you love? Our motto is everything in moderation, so we have come up with a list of ways you can cut calories each day while still feeling like you are indulging. Choosing to include several of these tips can save you a whopping 300 calories per day without feeling deprived. Hold [...]

What You Need to Know About Intermittent Fasting

By |2019-06-04T12:30:18-07:00June 24th, 2019|Categories: Nutrition|

It seems like everywhere we turn, there is a new weight loss fad popping up. Enter intermittent fasting. Fasting is an ancient tradition used by almost every culture and religion and is thought to aid in weight loss, improve concentration and heal the body, as well as being included in spiritual practices. But is fasting really good for us? If [...]

Choosing a Meal Plan that Works for You

By |2019-04-20T15:41:01-07:00April 22nd, 2019|Categories: Nutrition|

With summer almost here, there has never been a better time to turn your eating habits around and hone in on a healthy meal plan. There is a lot of info out there, and we understand it’s hard to choose what might be the right fit for you. Luckily, Bootique has several meal plan options that are available to our [...]

10 Not So Healthy “Health-Foods”

By |2019-03-30T15:19:03-07:00April 15th, 2019|Categories: Nutrition|

There are many foods out there being touted as “health” foods, but you can’t always believe what you hear. The best way to know what you are really putting in your body is to ignore the hype and read the nutrition labels not just the marketing big print on the front. Here you will discover the 10 worst offenders masquerading [...]