Eat More To Weigh Less

By |2020-02-19T14:54:43-08:00April 6th, 2020|Categories: Nutrition|

If the standard three-meals a day isn’t working for you, whether it be because you feel hungry and find yourself snacking on empty calories all day or because you are looking for a little diversity, we have the solution for you. Turn your three meals into six! This may sound counter-intuitive but eating six mini meals each day instead of [...]

5 Misconceptions About Weight Loss – Part 2

By |2020-01-21T12:58:30-08:00February 17th, 2020|Categories: Nutrition|

Last week, we looked at three common myths that if followed, could derail your weight loss success. This week, we are rounding out the list with the final two myths. If losing weight, and keeping it off, is on your list of goals, we want to help arm you with as much information as we can to set you up [...]

5 Misconceptions About Weight Loss – Part 1

By |2020-01-21T12:57:47-08:00February 10th, 2020|Categories: Nutrition|

Anyone who has tried to slim down can tell you there’s no simple solution for shedding pounds. But drastic steps, like eliminating whole food groups, aren’t a healthy way to lose weight. They’re also not an effective long-term solution for keeping weight gain at bay. Instant gratification myths may result in modest weight loss in the short term, but they're [...]

7 Healthier Ways to Celebrate Super Bowl Sunday

By |2020-01-21T12:33:35-08:00January 27th, 2020|Categories: Nutrition|

The Super Bowl is right around the corner, and whether you are a football fan or not, chances are you plan on gathering around the TV with friends and indulging in one of America’s favorite past times – gorging yourself with unhealthy snacks and downing drinks while rooting for your favorite team. Traditional Super Bowl snacks are not typically on [...]

Eat a Rainbow 5 Day Food Challenge

By |2019-12-02T22:41:33-08:00January 20th, 2020|Categories: Nutrition|

If you have been thinking about overhauling your eating habits, it may feel a little bit daunting having to decide what stays, what goes and having to avoid your favorite foods for the foreseeable future. But choosing healthier foods doesn’t have to be scary, and the good news is that each day, we get to hit the reset button and [...]

Healthy Restaurant Choices – How to Decode the Menu

By |2019-12-02T22:20:26-08:00December 23rd, 2019|Categories: Nutrition|

Who doesn’t love going out to a delicious restaurant meal? There’s no prep, cooking or clean up and you just get to relax, enjoy and focus on connecting with your tablemates. But restaurant menus can be a battlefield filled with nutritional land minds. With sneaky words used to make meals sound more appealing and super-sized portions, being able to decipher [...]

Avoiding the Halloween Treat Temptations

By |2019-10-06T17:11:35-07:00October 21st, 2019|Categories: Nutrition|

It officially feels like autumn and soon all the little ghosts and goblins will take to the streets for some festive fun. Halloween is such a fun time of year, but with the endless bags of candy in your face at every store, it also can be a challenging time of year to try and stick to your healthy diet. [...]

Best and Worst Produce for Nutrition

By |2019-09-15T17:19:54-07:00October 7th, 2019|Categories: Nutrition|

While including any fruits and veggies in your diet is better than none at all, there are some varieties that will give you the best nutritional bang for your buck. We’ve compiled a list to help you navigate the produce section to help you choose the best options for optimal health. Corn Like all vegetables, fresh corn contains no sodium [...]

Boost Your Health with Flax

By |2019-09-15T17:04:21-07:00September 23rd, 2019|Categories: Nutrition|

If you haven’t incorporated flaxseeds into your healthy diet yet, it may be time to start. Flax has been around for centuries and has been used across continents because of its health benefits. Small but mighty, flaxseed is one of the most nutrient-dense foods around and since it can be used in so many ways, it’s easy to get your [...]

Choosing the Right Meal Plan for You

By |2019-07-13T15:55:10-07:00August 12th, 2019|Categories: Nutrition|

If you are thinking about changing up your eating habits and starting a meal plan, it can be daunting to choose the right one. With so many options out there, weeding through the fad diets and selecting a plan that is both healthy and fits into your lifestyle can be a challenge. Here, we have laid out the most popular [...]