Need a little help for those sore muscles? We have 2 very useful tools for you: the magic stick and the lacrosse ball.
This is a great device used to massage your muscles. Physical therapists recommend this tool to treat muscle pain and trigger points. It can aid in the prevention of muscle and joint injuries.
Quicker recovery allows you to get back to your workouts more effectively and improve strength, flexibility and endurance.
Small sports balls like lacrosse, tennis and golf balls are great massage tools that can help you target smaller areas.
Sabrina, personal trainer in San Diego for Bootique Fitness, demonstrates how to use these two incredible tools to help you find relief from muscle soreness.
Personal Training Group Classes in San Diego
Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.
Get details on our Personal Training Group Page.