Want to carve out a sexy core? Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to complete 4 abdominal exercises for a strong and sexy stomach. Personal Training Group Classes in San Diego Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where…
Need More Strength? Resistance bands are a great tool for strength training. They are easy to carry around, store and work with. You can vary the resistance as needed for your current strength level to get the optimal challenge for your muscles to create a strong, lean, tone body. Sabrina Campbell, San Diego Personal Trainer…
Experiencing knee pain? Knee pain is an all to common experience for most people. Don’t fret – most knee pain can be alleviated with a consistent routine of foam rolling and stretching. Did you see our blog post on stretches for knee pain? Sometimes stretching isn’t enough – that’s when you need to add foam…
Experiencing knee pain? Knee pain is an all to common experience for most people. It’s ok – most knee pain can be alleviated by consistently doing 4 simple stretches. For best results, perform these stretches daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.