Nothing beats a great workout than the comfort of stretching your hard working body afterwards.  Here’s a full body stretching session we do after our workouts. Enjoy!

We tend to get revved up about fitness when the sun is shining! Call it psychological, but the sun gets us moving more than ever. While daylight savings causes the time to spring forward and then fall back – you don’t have to follow the same yo-yo scenario with your fitness. The following tips will…

Why do you work out? When it comes to exercise motivation, what reason does the voice in your head give you as to why you should go on that run or take that boot camp class? For many of us, it may be something like, “You’ll never get that dream body if you don’t exercise,”…

Just like there is no one size fits all workout, there is no one size fits all motivation. Everyone’s motivation is different. Whether you want to get fit for an event, your kids or you are tired of being tired, it’s important to embrace and understand your get healthy motivation so it can help carry…