Have you ever seen an overweight surfer? Maybe, but it is definitely not common. That is because surfing burns calories for an extended period of time and uses muscles in quick bursts, like interval training. Surfing shapes and tones the body in such as way that is often appealing to women, because it tends to…

Get Fit Surfing in San Diego Summer is finally making a comeback, and we couldn’t be happier to see it. Time for the beaches to fill up with beach dwellers and the waves to be curved by a growing population of surfers. As the mass of people burn up on the sand, those smart surfers…

It’s in your legs, your back, your neck, and everywhere that you never knew you could feel such muscle soreness. The discomfort your feeling is a direct results of the exercises you did. There is really no way to completely avoid it but there are ways to minimize it. Muscle soreness is inevitable when you…

It’s true, high intensity cardio intervals are the most efficient means to burn fat, but that doesn’t mean they are the only way to burn fat. We understand that sometimes you are going to feel too tired or too drained to do high intensity intervals. This is no reason stop moving altogether. Commit to doing…