The statistics are scary. The average person gains 11 pounds for every diet they go on. Even worse, when they lose the weight, they lose fat and muscle and when they gain the weight back, they gain back all fat. If that’s not bad enough, since muscle burns seven times as many calories as fat,…

If your life is constantly go-go-go, you can get so used to the fast pace that it can be hard to tell when it’s time to recharge your batteries. But taking care of yourself and giving yourself some “me” time is crucial to a healthy lifestyle. Here are some ways to tell when it’s time…

While slugging it out on the stationary bike may be necessary when the weather is bad, we are fortunate enough here in San Diego to enjoy mostly sunny days. Take advantage of the weather, move your routine outside and reap the benefits of working out alfresco. You will be happier! Being outside provides an immediate…

When and how to snack are the top questions many healthy-minded people ask themselves. We know that our bodies need to fuel up in between healthy meals; especially when working out. How do we know when we should and what we should be eating? Is it For Real? Are you really hungry? Is your stomach…