Are you ready for something a bit hot? Juli has shared another of her incredible paleo recipes from the latest cookbook she’s released. Buffalo Chicken Casserole Serves: 4 Prep Time: 15 min Cook Time: 1 hour 50 mins INGREDIENTS 1 medium spaghetti squash (about 21⁄2 pounds) 4 tablespoons butter, ghee, or coconut oil, divided 2…
Congratulations Ashley! We are proud to announce Ashley as our Featured Boot Camp Client! Ashley is one incredible hard working, booty shaking, daughters raising, career balancing, laughter making, strong woman! Often times I hear mom’s say that they don’t have time to work out or take care of themselves because they are too busy with…
Have you wanted to hire your own Personal Training Motivating yourself to exercise is hard. That’s why so many people who want to get in shape would prefer to hire a personal trainer. San Diego Personal Trainers have been proven to be effective at helping people get fit, lose weight, gain strength and flexibility –…
You see your friends checking in on Facebook; you’ve seen those groups of people outside at the parks – it almost looks like they’re having fun being told what to do :). As you can see, these boot camps aren’t going anywhere and for a good reason: using mostly your own body and and some…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.