Congratulations Miss December! We are proud to announce Mary as our Featured Bootique Client! Mary is wonderful! Always kind, always working hard – we are so fortunate to have her in class! I remember, shortly after she started with us, asking her what made her decide to try us out. Her response still brings a…
Are you over boring side dishes of microwave-steamed veggies and boring, ate-a-million-times-already green salads? We have new ways for you to cook and enjoy your less-than-favorite vegetables. Vegetables, full of great nutrients and very low in calories, are a key ingredient in fat loss and maintaining a lean, healthy and fit body. Still, that doesn’t…
Congratulations Miss November! We are proud to announce Lann as our Featured Bootique Client! Lann is phenomenal! This lady knows the meaning of hard work and yet – she refuses to take credit for all the work she puts into her fitness. She can’t hide it though – watch her perfect form push ups and…
You’ve all heard of meal prep – as in, figuring out what you’re going to eat, pre-assembling your portions, and following through on eating your carefully-designed menu items. But have you thought about gear prep? Your fitness routine deserves just as much attention and pre-planning as your nutrition plan. Just like with meal prep, there…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.