It’s easy to think that being hard on ourselves is the way to make big changes, especially when it comes to personal goals. But in my coaching and my own experience, I’ve seen this over and over: the more you practice being kind to yourself, the more likely you are to see real, lasting change….
We all have dreams and goals, don’t we? From career milestones to personal achievements, our ambitions drive us forward. But let’s talk real for a moment—how exactly are you planning to achieve those goals? You might have a vision board filled with inspirational quotes and images, or maybe your mirror is bordered with sticky notes…
Finding joy in exercise can seem like a distant dream if you’re someone who dreads the thought of working out. The good news? It’s entirely possible to transform your workout routine into something you actually look forward to, even if the very idea of exercise has you running for the hills (and not in the…
It’s a common belief that reducing your calorie intake is the key to weight loss. This notion, as straightforward as it seems, doesn’t take into account the complexity of our bodies and how they react to drastic changes in diet. The truth is, simply eating less and expecting to lose more weight overlooks critical aspects…
