The mantra calories in/calories out has been around for ages, and while it does make sense that, in order to lose weight, we should be burning more calories than we consume, there is a little bit more to it than just that. Read on to find out why it’s not just about calories in/calories out….

Childhood obesity is an epidemic in our country affecting more than 30 percent of adolescents. While that number may seem daunting, studies have found mother’s health habits have a significant impact on childhood obesity. Our goal as parents is to raise strong, healthy, thriving children and nurture over nature may have more of a hand…

If you’re lucky enough to live in San Diego, you have the privilege of enjoying some of the most temperate weather in the United States. Plentiful sun, infrequent rain and lush natural plants and trees make our city a beautiful place for outdoor activities year-round. At Bootique Fitness, we take advantage of this natural beauty…

Have you heard the buzz about HIIT? It stands for High Intensity Interval Training, and it’s taken the fitness world by storm. Numerous studies have shown the many benefits of this style of exercise—but what are they, and what exactly does this type of training entail? Bootique Fitness in San Diego offers outdoor personal training…