https://youtu.be/GszaRZxQp8IFauntelle walks you through exactly how to stretch your major muscle groups after your boot camp workout. It’s important to give your muscles time to relax and release after your work them hard. This helps your body recover and prevent injury. Give each muscle 20-30 seconds to stretch. Remember to breathe into the stretch adn…
Want a healthy pick me up at the end of your workout? We all love our protein shakes but this is a nice way to mix it up once in awhile. These protein balls are filled with you guessed it, protein! Protein is an essential building block to muscle repair after an intense boot camp….
How long should a workout be for it to be effective? Many people have asked this question, and the answer really lies in the intensity of the workout. The intensity of the workout is actually more important than the length of time, and can make a difference in total fat loss because of how the…
Resistance bands are an excellent tool to use during your workout routine, especially when you’re on the go or outside. They offer the freedom and flexibility to work out anywhere; and because they come in a variety of resistance levels, they are ideal for fitness enthusiasts of all sorts. Resistance bands are used in boot…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.