We all have hopes and dreams for our lives, no matter how far off those dreams may be. It doesn’t matter if our goals relate to our health, happiness, relationships, career, or travel. When we allow ourselves to create an exciting vision for our future, it gives us a sense of enthusiasm and joy. When…
As part of a healthy lifestyle, we know that we should curb our sugar intake and choose more nutritious foods, but sugar is one of those sneaky ingredients that seems to be in everything, including some not-so-obvious foods. Many of us also have a sweet tooth and crave something scrumptious for an after dinner treat….
The statistics are scary. The average American gains 1-3 pounds over the holiday season. That may not seem like a lot, but considering the holidays only span a four-week period, that means you are packing on one pound a week and that can be hard to lose come the new year. But don’t despair! There…
It seems like we have two options in life, either we succeed, or we fail. And when we fail at something we set out to do, most of us want to throw in the towel and never attempt to tackle it again. But maybe it’s time to rethink failure. Failure is an excellent learning tool…
