Choosing a protein powder for women will depend upon your nutrition and workout plan and the results you are intending to achieve. Getting enough protein in your diet is very important as protein contributes to fat loss, boosting your immune system, increasing bone density and improving your health overall. For most women, simply choosing a…
There are some fun changes to the Zumba party at Bootique Fitness. The classes are still held on Tuesdays and Thursdays at 5:30pm. You can still find the women of Bootique Fitness rocking to the beat of high-energy, eclectic varieties of music in San Diego. You may be wondering what’s different… The big change is…
If Memorial Day is the official summer kick-off, then Labor Day is the official “last weekend” of summer. What to do, what to do? Should you hit the beach one last time before the inevitable temperature drop? Should you have a party to celebrate and take advantage of the long weekend? Only you can decide…
Wondering why the boot camp workouts by Bootique Fitness are only 45 minutes? Wouldn’t a full hour be a better workout? If you’ve ever wondered why we do 45 minute workouts, keep reading. There are 5 distinct reasons why we specialize in a well-balanced 45 minute workout as opposed to a 60 minute workout. Reason…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.