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6 Valentine’s Day Ideas For the Fit and Healthy
Hello, Cupid! Well, we all know which holiday is quickly approaching. Love it? Hate it? In love? Single? It doesn’t matter. Read up for some ideas on how to enjoy Valentine’s day REGARDLESS! Sure, you could do what EVERYONE else in San Diego is going to want to do (for good reason!): Get away and…
How to Stay Cool When Exercising in the Heat
Although it may seem like summer is almost over, for those of us in San Diego, our summer heat can stretch all the way to November. Even in the warmer months, keeping a consistent workout schedule is imperative for your healthy lifestyle. But it’s also important to stay safe. Here are some tips to avoid…
Running and Cross Training – The Perfect Pair
Many runners are always aiming to improve. Whether it’s time or distance, or preparing for that big race, there is always that next goal they have in mind. Sometimes, injuries and overall strength can impede the potential goal of a runner. Cross-training can help improve your running and help you hit your goals sooner and…
How Group Training Can Help You Reach Your Goals
Typically, the desire to get in shape is enough motivation to start thinking about getting back into a workout routine or bring your workout to the next level. But often folks don’t know where to begin or they lack the motivation to stick with their plan for a long period of time. Enter group training!…
Why Do We Use Free Weights?
If you’re a fairly new member to our Bootique Fitness tribe, you’ve probably had the chance to attend a few introductory classes and noticed a few of our veterans bringing their own weights to class. We don’t know about you, but for some of us, going to a brand new class and seeing a bunch…
Exercise and Pregnancy – Healthy Bodies for Healthy Babies
Congratulations! You’re expecting! Whether you’re a first time mom or a mom for the 4th time around, there is always new information on exercise and pregnancy. Speaking with your obstetrician, midwife, trainers, chiropractor and your other physicians is always important upon recognition of your pregnancy. By doing so, you can filter out the myths and…
