San Diego Personal Trainers Share Their Favorite Exercises for A Sexy Butt

Every woman I know wants to have a great butt. Some of us were born with better assets than others, but we can all appreciate working with what we have to make it even better. Our Personal Trainers in San Diego know how to train your glutes to create a nice, tight bum!

Here are our personal trainers favorite exercises to create a great butt!

Jaylin – San Diego personal trainer

Jaylin’s favorite exercise for training my glutes are single leg deadlifts. The single leg deadlift is often referred to as the non-surgical butt lift as it really targets the glute/ham tie in – that area between your butt and your thighs that lifts your butt.

This exercise also teaches you how to stabilize on one leg, which improves your balance and coordination. Plus, many of my clients have told me that they’ve noticed a decrease in cellulite since training with this exercise. Convinced now?

Sabrina – San Diego personal trainer

Sabrina says “Squats are by far my favorite leg exercise. Great for strength and stability alike. Able to be done anywhere at anytime, with weight or without, and the perfect way to create some gorgeous legs.”

Sarah – San Diego personal trainer

Sarah likes sumo squat holds. She says” I like the way they burn and I feel the results the next day in both my glutes and quads.”

Ro – San Diego personal trainer

Have you seen Ro’s legs? I secretly believe she likes all leg exercises.

For this post, she shares that she loves weighted glute bridges. She says, “These are actually amazing because you’re not just working your glutes, you’re also helping to correct muscle imbalances; especially for people who sit in a desk all day. I started adding these in when I injured my knee and they’ve really helped develop my glute muscles.”

There are tons of leg exercises that can help strengthen and shape your butt. The most important thing is to train safely (with proper form) and consistently. For more great exercises that create a sexy butt, come workout with us in our outdoor fitness personal training groups. These are boot camp style workouts exclusively for women.

By | 2016-11-07T10:51:24+00:00 June 3rd, 2015|Categories: Personal Trainers|0 Comments

Leave A Comment